| 賽前宣言: 挑戰100 k 賽後評分: 補給好,那羅 有插路没有交管, 造成有跑友跑錯路。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 371.65 km 夾腳拖-黃 5 累積 : 1138.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'45" | 00:12'07" | 3 | 06'10" | 00:18'17" | 4 | 05'42" | 00:23'59" | 5 | 06'07" | 00:30'06" | 6 | 06'46" | 00:36'52" | 7 | 06'43" | 00:43'35" | 8 | 06'58" | 00:50'33" | 9 | 07'47" | 00:58'20" | 10 | 07'44" | 01:06'04" | 11 | 07'58" | 01:14'02" | 12 | 07'21" | 01:21'23" | 13 | 08'17" | 01:29'40" | 14 | 07'31" | 01:37'11" | 15 | 08'51" | 01:46'02" | 16 | 08'06" | 01:54'08" | 17 | 09'13" | 02:03'21" | 18 | 08'02" | 02:11'23" | 19 | 07'57" | 02:19'20" | 20 | 08'27" | 02:27'47" | 21 | 07'01" | 02:34'48" | 22 | 06'14" | 02:41'02" | 23 | 06'30" | 02:47'32" | 24 | 06'06" | 02:53'38" | 25 | 06'14" | 02:59'52" | 26 | 06'30" | 03:06'22" | 27 | 05'56" | 03:12'18" | 28 | 06'04" | 03:18'22" | 29 | 06'10" | 03:24'32" | 30 | 06'23" | 03:30'55" | 31 | 05'44" | 03:36'39" | 32 | 05'50" | 03:42'29" | 33 | 09'01" | 03:51'30" | 34 | 08'31" | 04:00'01" | 35 | 11'14" | 04:11'15" | 36 | 09'33" | 04:20'48" | 37 | 10'31" | 04:31'19" | 38 | 08'23" | 04:39'42" | 39 | 10'33" | 04:50'15" | 40 | 10'41" | 05:00'56" | 41 | 09'52" | 05:10'48" | 42 | 06'15" | 05:17'03" | 43 | 08'03" | 05:25'06" | 44 | 07'58" | 05:33'04" | 45 | 10'52" | 05:43'56" | 46 | 09'41" | 05:53'37" | 47 | 08'49" | 06:02'26" | 48 | 07'08" | 06:09'34" | 49 | 07'23" | 06:16'57" | 50 | 10'27" | 06:27'24" | 51 | 11'21" | 06:38'45" | 52 | 07'53" | 06:46'38" | 53 | 07'07" | 06:53'45" | 54 | 06'41" | 07:00'26" | 55 | 07'43" | 07:08'09" | 56 | 07'04" | 07:15'13" | 57 | 07'03" | 07:22'16" | 58 | 07'29" | 07:29'45" | 59 | 12'35" | 07:42'20" | 60 | 08'13" | 07:50'33" | 61 | 07'09" | 07:57'42" | 62 | 07'40" | 08:05'22" | 63 | 08'17" | 08:13'39" | 64 | 06'59" | 08:20'38" | 65 | 06'02" | 08:26'40" | 66 | 06'03" | 08:32'43" | 67 | 07'32" | 08:40'15" | 68 | 10'56" | 08:51'11" | 69 | 08'54" | 09:00'05" | 70 | 07'15" | 09:07'20" | 71 | 08'44" | 09:16'04" | 72 | 12'51" | 09:28'55" | 73 | 11'32" | 09:40'27" | 74 | 10'27" | 09:50'54" | 75 | 08'28" | 09:59'22" | 76 | 11'59" | 10:11'21" | 77 | 11'43" | 10:23'04" | 78 | 12'48" | 10:35'52" | 79 | 09'44" | 10:45'36" | 80 | 06'11" | 10:51'47" | 81 | 07'10" | 10:58'57" | 82 | 06'27" | 11:05'24" | 83 | 06'39" | 11:12'03" | 84 | 06'47" | 11:18'50" | 85 | 06'48" | 11:25'38" | 86 | 07'08" | 11:32'46" | 87 | 07'27" | 11:40'13" | 88 | 06'31" | 11:46'44" | 89 | 07'35" | 11:54'19" | 90 | 06'40" | 12:00'59" | 91 | 08'41" | 12:09'40" | 92 | 06'34" | 12:16'14" | 93 | 06'16" | 12:22'30" | 94 | 06'07" | 12:28'37" | 95 | 07'26" | 12:36'03" | 96 | 05'43" | 12:41'46" | 97 | 06'04" | 12:47'50" | 98 | 05'52" | 12:53'42" | 98.3 | 06'36" | 12:55'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|