| 賽前宣言: 第六年,換100了 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 333.79 km 亞瑟士2015虎走訓練鞋_2 累積 : 30346.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'20" | 00:11'48" | 3 | 05'30" | 00:17'18" | 4 | 05'28" | 00:22'46" | 5 | 05'47" | 00:28'33" | 6 | 06'01" | 00:34'34" | 7 | 05'57" | 00:40'31" | 8 | 05'37" | 00:46'08" | 9 | 06'25" | 00:52'33" | 10 | 06'17" | 00:58'50" | 11 | 06'36" | 01:05'26" | 12 | 06'34" | 01:12'00" | 13 | 06'59" | 01:18'59" | 14 | 06'43" | 01:25'42" | 15 | 06'49" | 01:32'31" | 16 | 06'45" | 01:39'16" | 17 | 07'41" | 01:46'57" | 18 | 06'22" | 01:53'19" | 19 | 06'08" | 01:59'27" | 20 | 07'32" | 02:06'59" | 21 | 05'28" | 02:12'27" | 22 | 04'17" | 02:16'44" | 23 | 04'42" | 02:21'26" | 24 | 04'08" | 02:25'34" | 25 | 04'42" | 02:30'16" | 26 | 04'33" | 02:34'49" | 27 | 05'23" | 02:40'12" | 28 | 05'11" | 02:45'23" | 29 | 05'06" | 02:50'29" | 30 | 04'52" | 02:55'21" | 31 | 04'51" | 03:00'12" | 32 | 07'00" | 03:07'12" | 33 | 07'18" | 03:14'30" | 34 | 07'44" | 03:22'14" | 35 | 08'35" | 03:30'49" | 36 | 08'26" | 03:39'15" | 37 | 08'52" | 03:48'07" | 38 | 05'58" | 03:54'05" | 39 | 10'31" | 04:04'36" | 40 | 08'12" | 04:12'48" | 41 | 05'08" | 04:17'56" | 42 | 05'37" | 04:23'33" | 43 | 06'57" | 04:30'30" | 44 | 09'19" | 04:39'49" | 45 | 08'40" | 04:48'29" | 46 | 07'44" | 04:56'13" | 47 | 05'46" | 05:01'59" | 48 | 05'45" | 05:07'44" | 49 | 05'39" | 05:13'23" | 50 | 06'35" | 05:19'58" | 51 | 08'11" | 05:28'09" | 52 | 05'33" | 05:33'42" | 53 | 05'31" | 05:39'13" | 54 | 05'28" | 05:44'41" | 55 | 06'07" | 05:50'48" | 56 | 05'28" | 05:56'16" | 57 | 05'37" | 06:01'53" | 58 | 05'46" | 06:07'39" | 59 | 12'28" | 06:20'07" | 60 | 04'42" | 06:24'49" | 61 | 04'41" | 06:29'30" | 62 | 05'30" | 06:35'00" | 63 | 04'41" | 06:39'41" | 64 | 06'52" | 06:46'33" | 65 | 04'38" | 06:51'11" | 66 | 04'51" | 06:56'02" | 67 | 07'13" | 07:03'15" | 68 | 08'38" | 07:11'53" | 69 | 06'50" | 07:18'43" | 70 | 06'16" | 07:24'59" | 71 | 06'11" | 07:31'10" | 72 | 10'46" | 07:41'56" | 73 | 08'32" | 07:50'28" | 74 | 07'53" | 07:58'21" | 75 | 07'45" | 08:06'06" | 76 | 11'00" | 08:17'06" | 77 | 10'11" | 08:27'17" | 78 | 08'39" | 08:35'56" | 79 | 06'19" | 08:42'15" | 80 | 04'48" | 08:47'03" | 81 | 06'16" | 08:53'19" | 82 | 04'43" | 08:58'02" | 83 | 05'10" | 09:03'12" | 84 | 05'27" | 09:08'39" | 85 | 04'53" | 09:13'32" | 86 | 06'19" | 09:19'51" | 87 | 05'05" | 09:24'56" | 88 | 06'07" | 09:31'03" | 89 | 04'56" | 09:35'59" | 90 | 05'37" | 09:41'36" | 91 | 05'29" | 09:47'05" | 92 | 05'23" | 09:52'28" | 93 | 05'10" | 09:57'38" | 94 | 05'47" | 10:03'25" | 95 | 05'35" | 10:09'00" | 96 | 05'22" | 10:14'22" | 97 | 05'18" | 10:19'40" | 98.0 | 05'41" | 10:25'13" |
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