| 100.0 km | 13:58:18 | 08:22/km | 第22馬官方成績 | 日期 | 2018-01-21 | 成績 | 13:58:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'31" (+12'16") | 01:27'53" (+21'50") | | 00:45'22" (+15'07") | | 00:50'42" (+20'27") | 01:38'25" (+32'22") | | 00:47'43" (+17'28") | | 00:30'15" | 01:06'03" | | 00:35'48" (+05'33") | | 00:49'34" (+19'19") | 01:42'29" (+36'26") | | 00:52'55" (+22'40") | | 00:49'56" (+19'41") | 01:33'42" (+27'39") | | 00:43'46" (+13'31") | | 00:33'27" (+03'12") | 01:15'01" (+08'58") | | 00:41'34" (+11'19") | | 00:34'25" (+04'10") | 01:16'54" (+10'51") | | 00:42'29" (+12'14") | | 00:58'21" (+28'06") | 01:49'05" (+43'02") | | 00:50'44" (+20'29") | | 00:34'34" (+04'19") | 01:13'21" (+07'18") | | 00:38'47" (+08'32") | | 00:37'38" (+07'23") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2737 m - 平均心率: 140 - 卡路里: 5579 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'11" (+03'50") | 1000 / 1000 | 2 | | 07'03" (+01'42") | 1000 / 2000 | 3 | | 08'10" (+02'49") | 1000 / 3000 | 4 | | 08'34" (+03'13") | 1000 / 4000 | 5 | | 09'32" (+04'11") | 1000 / 5000 |
6 | | 08'49" (+03'28") | 1000 / 6000 | 7 | | 07'32" (+02'11") | 1000 / 7000 | 8 | | 09'30" (+04'09") | 1000 / 8000 | 9 | | 09'49" (+04'28") | 1000 / 9000 | 10 | | 09'39" (+04'18") | 1000 / 10000 | 11 | | 10'03" (+04'42") | 1000 / 11000 | 12 | | 09'17" (+03'56") | 1000 / 12000 | 13 | | 10'11" (+04'50") | 1000 / 13000 | 14 | | 11'09" (+05'48") | 1000 / 14000 | 15 | | 09'59" (+04'38") | 1000 / 15000 | 16 | | 08'17" (+02'56") | 1000 / 16000 | 17 | | 10'26" (+05'05") | 1000 / 17000 | 18 | | 09'53" (+04'32") | 1000 / 18000 | 19 | | 08'47" (+03'26") | 1000 / 19000 | 20 | | 10'19" (+04'58") | 1000 / 20000 | 21 | | 05'21" | 1000 / 21000 | 22 | | 05'22" (+00'01") | 1000 / 22000 | 23 | | 07'42" (+02'21") | 1000 / 23000 | 24 | | 05'58" (+00'37") | 1000 / 24000 | 25 | | 05'49" (+00'28") | 1000 / 25000 | 26 | | 05'43" (+00'22") | 1000 / 26000 | 27 | | 09'39" (+04'18") | 1000 / 27000 | 28 | | 06'25" (+01'04") | 1000 / 28000 | 29 | | 06'18" (+00'57") | 1000 / 29000 | 30 | | 07'41" (+02'20") | 1000 / 30000 | 31 | | 05'49" (+00'28") | 1000 / 31000 | 32 | | 10'46" (+05'25") | 1000 / 32000 | 33 | | 10'26" (+05'05") | 1000 / 33000 | 34 | | 11'07" (+05'46") | 1000 / 34000 | 35 | | 11'24" (+06'03") | 1000 / 35000 | 36 | | 11'59" (+06'38") | 1000 / 36000 | 37 | | 08'12" (+02'51") | 1000 / 37000 | 38 | | 12'11" (+06'50") | 1000 / 38000 | 39 | | 11'01" (+05'40") | 1000 / 39000 | 40 | | 09'30" (+04'09") | 1000 / 40000 | 41 | | 07'06" (+01'45") | 1000 / 41000 | 42 | | 10'01" (+04'40") | 1000 / 42000 | 43 | | 09'18" (+03'57") | 1000 / 43000 | 44 | | 12'36" (+07'15") | 1000 / 44000 | 45 | | 10'53" (+05'32") | 1000 / 45000 | 46 | | 08'58" (+03'37") | 1000 / 46000 | 47 | | 06'46" (+01'25") | 1000 / 47000 | 48 | | 06'28" (+01'07") | 1000 / 48000 | 49 | | 10'19" (+04'58") | 1000 / 49000 | 50 | | 11'12" (+05'51") | 1000 / 50000 | 51 | | 07'04" (+01'43") | 1000 / 51000 | 52 | | 06'35" (+01'14") | 1000 / 52000 | 53 | | 05'46" (+00'25") | 1000 / 53000 | 54 | | 07'56" (+02'35") | 1000 / 54000 | 55 | | 06'03" (+00'42") | 1000 / 55000 | 56 | | 06'59" (+01'38") | 1000 / 56000 | 57 | | 08'08" (+02'47") | 1000 / 57000 | 58 | | 14'16" (+08'55") | 1000 / 58000 | 59 | | 06'09" (+00'48") | 1000 / 59000 | 60 | | 06'01" (+00'40") | 1000 / 60000 | 61 | | 07'33" (+02'12") | 1000 / 61000 | 62 | | 05'55" (+00'34") | 1000 / 62000 | 63 | | 08'36" (+03'15") | 1000 / 63000 | 64 | | 06'14" (+00'53") | 1000 / 64000 | 65 | | 06'03" (+00'42") | 1000 / 65000 | 66 | | 06'15" (+00'54") | 1000 / 66000 | 67 | | 11'32" (+06'11") | 1000 / 67000 | 68 | | 10'31" (+05'10") | 1000 / 68000 | 69 | | 07'09" (+01'48") | 1000 / 69000 | 70 | | 06'59" (+01'38") | 1000 / 70000 | 71 | | 13'10" (+07'49") | 1000 / 71000 | 72 | | 11'33" (+06'12") | 1000 / 72000 | 73 | | 11'25" (+06'04") | 1000 / 73000 | 74 | | 09'11" (+03'50") | 1000 / 74000 | 75 | | 13'00" (+07'39") | 1000 / 75000 | 76 | | 14'43" (+09'22") | 1000 / 76000 | 77 | | 12'29" (+07'08") | 1000 / 77000 | 78 | | 10'35" (+05'14") | 1000 / 78000 | 79 | | 06'57" (+01'36") | 1000 / 79000 | 80 | | 05'57" (+00'36") | 1000 / 80000 | 81 | | 07'22" (+02'01") | 1000 / 81000 | 82 | | 06'17" (+00'56") | 1000 / 82000 | 83 | | 07'40" (+02'19") | 1000 / 83000 | 84 | | 06'28" (+01'07") | 1000 / 84000 | 85 | | 06'45" (+01'24") | 1000 / 85000 | 86 | | 08'27" (+03'06") | 1000 / 86000 | 87 | | 07'00" (+01'39") | 1000 / 87000 | 88 | | 06'34" (+01'13") | 1000 / 88000 | 89 | | 06'51" (+01'30") | 1000 / 89000 | 90 | | 09'53" (+04'32") | 1000 / 90000 | 91 | | 06'28" (+01'07") | 1000 / 91000 | 92 | | 06'36" (+01'15") | 1000 / 92000 | 93 | | 06'16" (+00'55") | 1000 / 93000 | 94 | | 10'42" (+05'21") | 1000 / 94000 | 95 | | 07'33" (+02'12") | 1000 / 95000 | 96 | | 06'28" (+01'07") | 1000 / 96000 | 97 | | 07'02" (+01'41") | 1000 / 97000 | 98 | | 20'21" (+15'00") | 1000 / 98000 | 99 | | 20'08" (+14'47") | 4 / 98004 |
賽後評分: 補給、交管、賽道都很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
1月累積里程 : 275.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'12" | 00:09'12" | 2 | 07'03" | 00:16'15" | 3 | 08'10" | 00:24'25" | 4 | 08'34" | 00:32'59" | 5 | 09'32" | 00:42'31" | 6 | 08'50" | 00:51'21" | 7 | 07'33" | 00:58'54" | 8 | 09'30" | 01:08'24" | 9 | 09'50" | 01:18'14" | 10 | 09'39" | 01:27'53" | 11 | 10'04" | 01:37'57" | 12 | 09'18" | 01:47'15" | 13 | 10'11" | 01:57'26" | 14 | 11'10" | 02:08'36" | 15 | 09'59" | 02:18'35" | 16 | 08'17" | 02:26'52" | 17 | 10'26" | 02:37'18" | 18 | 09'54" | 02:47'12" | 19 | 08'47" | 02:55'59" | 20 | 10'19" | 03:06'18" | 21 | 05'22" | 03:11'40" | 22 | 05'22" | 03:17'02" | 23 | 07'43" | 03:24'45" | 24 | 05'59" | 03:30'44" | 25 | 05'49" | 03:36'33" | 26 | 05'44" | 03:42'17" | 27 | 09'39" | 03:51'56" | 28 | 06'25" | 03:58'21" | 29 | 06'19" | 04:04'40" | 30 | 07'41" | 04:12'21" | 31 | 05'49" | 04:18'10" | 32 | 10'46" | 04:28'56" | 33 | 10'27" | 04:39'23" | 34 | 11'07" | 04:50'30" | 35 | 11'25" | 05:01'55" | 36 | 11'59" | 05:13'54" | 37 | 08'12" | 05:22'06" | 38 | 12'12" | 05:34'18" | 39 | 11'04" | 05:45'22" | 40 | 09'28" | 05:54'50" | 41 | 07'07" | 06:01'57" | 42 | 10'01" | 06:11'58" | 43 | 09'18" | 06:21'16" | 44 | 12'37" | 06:33'53" | 45 | 10'53" | 06:44'46" | 46 | 08'59" | 06:53'45" | 47 | 06'46" | 07:00'31" | 48 | 06'29" | 07:07'00" | 49 | 10'19" | 07:17'19" | 50 | 11'13" | 07:28'32" | 51 | 07'04" | 07:35'36" | 52 | 06'36" | 07:42'12" | 53 | 05'46" | 07:47'58" | 54 | 07'57" | 07:55'55" | 55 | 06'04" | 08:01'59" | 56 | 06'59" | 08:08'58" | 57 | 08'08" | 08:17'06" | 58 | 14'16" | 08:31'22" | 59 | 06'10" | 08:37'32" | 60 | 06'01" | 08:43'33" | 61 | 07'34" | 08:51'07" | 62 | 05'55" | 08:57'02" | 63 | 08'37" | 09:05'39" | 64 | 06'15" | 09:11'54" | 65 | 06'04" | 09:17'58" | 66 | 06'15" | 09:24'13" | 67 | 11'33" | 09:35'46" | 68 | 10'31" | 09:46'17" | 69 | 07'10" | 09:53'27" | 70 | 07'00" | 10:00'27" | 71 | 13'10" | 10:13'37" | 72 | 11'34" | 10:25'11" | 73 | 11'25" | 10:36'36" | 74 | 09'12" | 10:45'48" | 75 | 13'00" | 10:58'48" | 76 | 14'44" | 11:13'32" | 77 | 12'29" | 11:26'01" | 78 | 10'35" | 11:36'36" | 79 | 06'58" | 11:43'34" | 80 | 05'58" | 11:49'32" | 81 | 07'22" | 11:56'54" | 82 | 06'17" | 12:03'11" | 83 | 07'41" | 12:10'52" | 84 | 06'28" | 12:17'20" | 85 | 06'46" | 12:24'06" | 86 | 08'27" | 12:32'33" | 87 | 07'01" | 12:39'34" | 88 | 06'34" | 12:46'08" | 89 | 06'52" | 12:53'00" | 90 | 09'53" | 13:02'53" | 91 | 06'29" | 13:09'22" | 92 | 06'36" | 13:15'58" | 93 | 06'17" | 13:22'15" | 94 | 10'42" | 13:32'57" | 95 | 07'34" | 13:40'31" | 96 | 06'28" | 13:46'59" | 97 | 07'03" | 13:54'02" | 98 | 20'22" | 14:14'24" | 98.0 | 44'26" | 14:14'36" |
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