100.0 km | 10:54:22 | 06:32/km | 第41馬官方成績 |
日期 | 2018-01-21 |
成績 | 10:54:22 |
總名次 | 24 / 792 |
分組名次 | 23 / 721 |
平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" (+04'12") | 01:01'12" (+10'11") |
| 00:32'23" (+07'46") |
| 00:36'46" (+12'09") | 01:14'17" (+23'16") |
| 00:37'31" (+12'54") |
| 00:24'37" | 00:51'01" |
| 00:26'24" (+01'47") |
| 00:38'05" (+13'28") | 01:26'11" (+35'10") |
| 00:48'06" (+23'29") |
| 00:32'28" (+07'51") | 01:04'59" (+13'58") |
| 00:32'31" (+07'54") |
| 00:29'35" (+04'58") | 01:03'06" (+12'05") |
| 00:33'31" (+08'54") |
| 00:27'46" (+03'09") | 01:02'59" (+11'58") |
| 00:35'13" (+10'36") |
| 00:47'09" (+22'32") | 01:27'19" (+36'18") |
| 00:40'10" (+15'33") |
| 00:30'24" (+05'47") | 01:00'46" (+09'45") |
| 00:30'22" (+05'45") |
| 00:30'08" (+05'31") | 00:00'00" |
|
日期: 2018-01-21 04:59 - 總爬升: 2744 m - 地點: 鎮西堡100KM - 天氣: 陰涼 - 平均心率: 138 - 卡路里: 5850 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'02") | 1000 / 1000 |
2 | | 05'22" (+00'40") | 1000 / 2000 |
3 | | 06'19" (+01'37") | 1000 / 3000 |
4 | | 06'11" (+01'29") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 06'57" (+02'15") | 1000 / 6000 |
7 | | 06'02" (+01'20") | 1000 / 7000 |
8 | | 06'00" (+01'18") | 1000 / 8000 |
9 | | 06'33" (+01'51") | 1000 / 9000 |
10 | | 06'49" (+02'07") | 1000 / 10000 |
11 | | 06'51" (+02'09") | 1000 / 11000 |
12 | | 06'48" (+02'06") | 1000 / 12000 |
13 | | 07'51" (+03'09") | 1000 / 13000 |
14 | | 07'30" (+02'48") | 1000 / 14000 |
15 | | 07'44" (+03'02") | 1000 / 15000 |
16 | | 07'10" (+02'28") | 1000 / 16000 |
17 | | 08'27" (+03'45") | 1000 / 17000 |
18 | | 06'27" (+01'45") | 1000 / 18000 |
19 | | 06'30" (+01'48") | 1000 / 19000 |
20 | | 08'54" (+04'12") | 1000 / 20000 |
21 | | 04'43" (+00'01") | 1000 / 21000 |
22 | | 04'44" (+00'02") | 1000 / 22000 |
23 | | 05'14" (+00'32") | 1000 / 23000 |
24 | | 04'49" (+00'07") | 1000 / 24000 |
25 | | 05'05" (+00'23") | 1000 / 25000 |
26 | | 04'49" (+00'07") | 1000 / 26000 |
27 | | 05'52" (+01'10") | 1000 / 27000 |
28 | | 05'09" (+00'27") | 1000 / 28000 |
29 | | 05'16" (+00'34") | 1000 / 29000 |
30 | | 05'15" (+00'33") | 1000 / 30000 |
31 | | 04'42" | 1000 / 31000 |
32 | | 07'11" (+02'29") | 1000 / 32000 |
33 | | 08'47" (+04'05") | 1000 / 33000 |
34 | | 08'53" (+04'11") | 1000 / 34000 |
35 | | 08'30" (+03'48") | 1000 / 35000 |
36 | | 09'11" (+04'29") | 1000 / 36000 |
37 | | 09'14" (+04'32") | 1000 / 37000 |
38 | | 08'00" (+03'18") | 1000 / 38000 |
39 | | 10'07" (+05'25") | 1000 / 39000 |
40 | | 11'32" (+06'50") | 1000 / 40000 |
41 | | 05'15" (+00'33") | 1000 / 41000 |
42 | | 05'59" (+01'17") | 1000 / 42000 |
43 | | 05'28" (+00'46") | 1000 / 43000 |
44 | | 07'59" (+03'17") | 1000 / 44000 |
45 | | 07'43" (+03'01") | 1000 / 45000 |
46 | | 07'45" (+03'03") | 1000 / 46000 |
47 | | 06'12" (+01'30") | 1000 / 47000 |
48 | | 06'10" (+01'28") | 1000 / 48000 |
49 | | 05'44" (+01'02") | 1000 / 49000 |
50 | | 06'38" (+01'56") | 1000 / 50000 |
51 | | 06'50" (+02'08") | 1000 / 51000 |
52 | | 05'56" (+01'14") | 1000 / 52000 |
53 | | 05'30" (+00'48") | 1000 / 53000 |
54 | | 05'56" (+01'14") | 1000 / 54000 |
55 | | 05'20" (+00'38") | 1000 / 55000 |
56 | | 05'30" (+00'48") | 1000 / 56000 |
57 | | 05'54" (+01'12") | 1000 / 57000 |
58 | | 06'39" (+01'57") | 1000 / 58000 |
59 | | 10'18" (+05'36") | 1000 / 59000 |
60 | | 05'07" (+00'25") | 1000 / 60000 |
61 | | 06'47" (+02'05") | 1000 / 61000 |
62 | | 04'57" (+00'15") | 1000 / 62000 |
63 | | 05'59" (+01'17") | 1000 / 63000 |
64 | | 05'02" (+00'20") | 1000 / 64000 |
65 | | 04'59" (+00'17") | 1000 / 65000 |
66 | | 05'10" (+00'28") | 1000 / 66000 |
67 | | 08'37" (+03'55") | 1000 / 67000 |
68 | | 07'54" (+03'12") | 1000 / 68000 |
69 | | 06'43" (+02'01") | 1000 / 69000 |
70 | | 06'48" (+02'06") | 1000 / 70000 |
71 | | 09'29" (+04'47") | 1000 / 71000 |
72 | | 09'48" (+05'06") | 1000 / 72000 |
73 | | 09'19" (+04'37") | 1000 / 73000 |
74 | | 07'37" (+02'55") | 1000 / 74000 |
75 | | 10'54" (+06'12") | 1000 / 75000 |
76 | | 10'04" (+05'22") | 1000 / 76000 |
77 | | 10'25" (+05'43") | 1000 / 77000 |
78 | | 07'37" (+02'55") | 1000 / 78000 |
79 | | 05'34" (+00'52") | 1000 / 79000 |
80 | | 06'26" (+01'44") | 1000 / 80000 |
81 | | 05'36" (+00'54") | 1000 / 81000 |
82 | | 05'48" (+01'06") | 1000 / 82000 |
83 | | 06'32" (+01'50") | 1000 / 83000 |
84 | | 06'50" (+02'08") | 1000 / 84000 |
85 | | 05'35" (+00'53") | 1000 / 85000 |
86 | | 06'39" (+01'57") | 1000 / 86000 |
87 | | 05'37" (+00'55") | 1000 / 87000 |
88 | | 05'54" (+01'12") | 1000 / 88000 |
89 | | 05'50" (+01'08") | 1000 / 89000 |
90 | | 06'20" (+01'38") | 1000 / 90000 |
91 | | 05'55" (+01'13") | 1000 / 91000 |
92 | | 05'41" (+00'59") | 1000 / 92000 |
93 | | 05'37" (+00'55") | 1000 / 93000 |
94 | | 06'56" (+02'14") | 1000 / 94000 |
95 | | 05'56" (+01'14") | 1000 / 95000 |
96 | | 05'36" (+00'54") | 1000 / 96000 |
97 | | 05'30" (+00'48") | 1000 / 97000 |
98 | | 05'33" (+00'51") | 224 / 97224 |
一萬公里的約定第273天,鎮西堡超馬100公里全紀錄。
這次因為LDS超馬團周年團練設定在這個場次,所以再次參加,目標是在一次看風景,並不要求成績,也就是說沒有預設多好的成績,但還是希望能在12小時內跑完。
起跑到約莫6公里左右,意外的跑錯了路,趕緊回頭跑回正確的路線上,約莫多跑了將近1公里,趕緊調適心情,繼續跑往宇老,路線上看著天空逐漸亮起來,發現左腳的前腳掌的腳底板有點刺痛,到了宇老覺得快掛了,遇到一位跑友大哥是初次挑戰100公里,卻跑在我的前方,直覺這位跑友真的非常的厲害,因為跑量很少,憑藉著一股傻勁就衝到這麼前面,2個人就邊跑邊聊的往前去到40公里處,稍微換了襪子,感覺到左腳前腳掌的燒燙感覺更嚴重,不敢低頭去看,換裝完成之後,繼續後面的10公里,跑到約莫45公里左右,前幾名的跑友已經折返,深深感到佩服。
到了50公里的折返點看了時間,竟然比去年快了2分鐘,5小時30分,我整個傻眼,因為覺得今年走的時間比去年多更多啊!
回程就還是一樣慢慢的凸,約莫在70公里處左右被泳全大哥跟威良輾過,因為當時的腳底板已經燒燙到無法承受痛楚,只能不斷的放慢速度,並且上坡慢慢的走,回到宇老,去年這段路回到終點是我跑的最快樂的,今年卻是跑的最痛苦的,因為兩腳的前腳掌的燒燙感覺,讓我痛到邊跑邊哭,原本的下坡是我最自豪的武器,現在卻成了阻礙我跑快的問題,回到終點,我還是拉開大旗,只是我是哭著跑回終點,進到終點拱門,通過晶片墊後,直接躺在終點的休息區,成績10小時54分22秒,痛苦的連臉都扭曲了,跟自己下宇老時,給自己的期許11小時內完成,算是達成了目標。
賽後很感謝大會的醫護人員跟工作人員。
感謝超馬團章小妹幫我處理相關的物資跟事項。
感謝泳全大哥跟南哥溫馨接送回嘉義。
感謝13知協會舉辦如此棒的賽事
累積距離4038.5公里
賽前宣言: LDS超馬團大會師,只好再次挑戰自我啦!!!
賽後評分: 環境優美、路線硬梆梆、補給非常充足,志工非常友善。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
371.40 km ASICS TJR289-4301 女神藍牙 累積 :
730.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 06'19" | 00:17'26" |
4 | 06'12" | 00:23'38" |
5 | 05'11" | 00:28'49" |
6 | 06'58" | 00:35'47" |
7 | 06'03" | 00:41'50" |
8 | 06'00" | 00:47'50" |
9 | 06'33" | 00:54'23" |
10 | 06'49" | 01:01'12" |
11 | 06'51" | 01:08'03" |
12 | 06'49" | 01:14'52" |
13 | 07'51" | 01:22'43" |
14 | 07'31" | 01:30'14" |
15 | 07'44" | 01:37'58" |
16 | 07'10" | 01:45'08" |
17 | 08'27" | 01:53'35" |
18 | 06'29" | 02:00'04" |
19 | 06'30" | 02:06'34" |
20 | 08'55" | 02:15'29" |
21 | 04'43" | 02:20'12" |
22 | 04'44" | 02:24'56" |
23 | 05'15" | 02:30'11" |
24 | 04'50" | 02:35'01" |
25 | 05'05" | 02:40'06" |
26 | 04'50" | 02:44'56" |
27 | 05'52" | 02:50'48" |
28 | 05'10" | 02:55'58" |
29 | 05'16" | 03:01'14" |
30 | 05'16" | 03:06'30" |
31 | 04'43" | 03:11'13" |
32 | 07'11" | 03:18'24" |
33 | 08'48" | 03:27'12" |
34 | 08'53" | 03:36'05" |
35 | 08'30" | 03:44'35" |
36 | 09'12" | 03:53'47" |
37 | 09'14" | 04:03'01" |
38 | 08'01" | 04:11'02" |
39 | 10'07" | 04:21'09" |
40 | 11'32" | 04:32'41" |
41 | 05'16" | 04:37'57" |
42 | 05'59" | 04:43'56" |
43 | 05'29" | 04:49'25" |
44 | 08'00" | 04:57'25" |
45 | 07'44" | 05:05'09" |
46 | 07'45" | 05:12'54" |
47 | 06'12" | 05:19'06" |
48 | 06'11" | 05:25'17" |
49 | 05'45" | 05:31'02" |
50 | 06'38" | 05:37'40" |
51 | 06'51" | 05:44'31" |
52 | 05'57" | 05:50'28" |
53 | 05'30" | 05:55'58" |
54 | 05'56" | 06:01'54" |
55 | 05'21" | 06:07'15" |
56 | 05'30" | 06:12'45" |
57 | 05'54" | 06:18'39" |
58 | 06'40" | 06:25'19" |
59 | 10'19" | 06:35'38" |
60 | 05'08" | 06:40'46" |
61 | 06'47" | 06:47'33" |
62 | 04'58" | 06:52'31" |
63 | 06'00" | 06:58'31" |
64 | 05'01" | 07:03'32" |
65 | 05'00" | 07:08'32" |
66 | 05'10" | 07:13'42" |
67 | 08'37" | 07:22'19" |
68 | 07'54" | 07:30'13" |
69 | 06'44" | 07:36'57" |
70 | 06'48" | 07:43'45" |
71 | 09'29" | 07:53'14" |
72 | 09'48" | 08:03'02" |
73 | 09'20" | 08:12'22" |
74 | 07'37" | 08:19'59" |
75 | 10'55" | 08:30'54" |
76 | 10'05" | 08:40'59" |
77 | 10'25" | 08:51'24" |
78 | 07'38" | 08:59'02" |
79 | 05'34" | 09:04'36" |
80 | 06'28" | 09:11'04" |
81 | 05'36" | 09:16'40" |
82 | 05'49" | 09:22'29" |
83 | 06'32" | 09:29'01" |
84 | 06'51" | 09:35'52" |
85 | 05'36" | 09:41'28" |
86 | 06'39" | 09:48'07" |
87 | 05'38" | 09:53'45" |
88 | 05'55" | 09:59'40" |
89 | 05'49" | 10:05'29" |
90 | 06'21" | 10:11'50" |
91 | 05'56" | 10:17'46" |
92 | 05'41" | 10:23'27" |
93 | 05'37" | 10:29'04" |
94 | 06'57" | 10:36'01" |
95 | 05'57" | 10:41'58" |
96 | 05'43" | 10:47'41" |
97 | 05'24" | 10:53'05" |
97.2 | 05'34" | 10:54'20" |