| 終於第一場超過50公里的超馬, 與好朋友思思一路從頭到尾互相鼓勵終於完成了 賽前宣言: 希望能順利挑戰完成 賽後評分: 路程很硬,補給不錯,工作人員都很熱心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 205.16 km HOKA. C2 紅色 累積 : 321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 06'21" | 00:13'59" | 3 | 07'34" | 00:21'33" | 4 | 07'14" | 00:28'47" | 5 | 07'01" | 00:35'48" | 6 | 08'33" | 00:44'21" | 7 | 07'55" | 00:52'16" | 8 | 08'20" | 01:00'36" | 9 | 10'25" | 01:11'01" | 10 | 09'21" | 01:20'22" | 11 | 09'27" | 01:29'49" | 12 | 10'09" | 01:39'58" | 13 | 11'29" | 01:51'27" | 14 | 10'03" | 02:01'30" | 15 | 11'08" | 02:12'38" | 16 | 10'34" | 02:23'12" | 17 | 14'41" | 02:37'53" | 18 | 11'12" | 02:49'05" | 19 | 10'07" | 02:59'12" | 20 | 11'07" | 03:10'19" | 21 | 10'14" | 03:20'33" | 22 | 06'18" | 03:26'51" | 23 | 07'38" | 03:34'29" | 24 | 08'23" | 03:42'52" | 25 | 07'12" | 03:50'04" | 26 | 06'48" | 03:56'52" | 27 | 06'59" | 04:03'51" | 28 | 16'12" | 04:20'03" | 29 | 12'56" | 04:32'59" | 30 | 10'48" | 04:43'47" | 31 | 12'03" | 04:55'50" | 32 | 18'30" | 05:14'20" | 33 | 12'59" | 05:27'19" | 34 | 12'44" | 05:40'03" | 35 | 11'01" | 05:51'04" | 36 | 07'45" | 05:58'49" | 37 | 10'15" | 06:09'04" | 38 | 08'30" | 06:17'34" | 39 | 08'15" | 06:25'49" | 40 | 08'23" | 06:34'12" | 41 | 09'11" | 06:43'23" | 42 | 08'53" | 06:52'16" | 43 | 14'17" | 07:06'33" | 44 | 10'34" | 07:17'07" | 45 | 11'23" | 07:28'30" | 46 | 10'21" | 07:38'51" | 47 | 15'35" | 07:54'26" | 48 | 10'52" | 08:05'18" | 49 | 10'28" | 08:15'46" | 50 | 10'42" | 08:26'28" | 51 | 10'33" | 08:37'01" | 52 | 11'18" | 08:48'19" | 53 | 11'37" | 08:59'56" | 54 | 10'40" | 09:10'36" | 54.5 | 13'30" | 09:17'51" |
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