| 賽前宣言: 矮呦威 賽後評分: 很難忘的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 90.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'50" | 00:14'42" | 3 | 07'32" | 00:22'14" | 4 | 08'30" | 00:30'44" | 5 | 10'21" | 00:41'05" | 6 | 07'24" | 00:48'29" | 7 | 09'01" | 00:57'30" | 8 | 11'04" | 01:08'34" | 9 | 12'13" | 01:20'47" | 10 | 10'23" | 01:31'10" | 11 | 11'13" | 01:42'23" | 12 | 12'18" | 01:54'41" | 13 | 15'05" | 02:09'46" | 14 | 12'03" | 02:21'49" | 15 | 12'15" | 02:34'04" | 16 | 11'34" | 02:45'38" | 17 | 14'41" | 03:00'19" | 18 | 10'40" | 03:10'59" | 19 | 13'23" | 03:24'22" | 20 | 12'39" | 03:37'01" | 21 | 09'29" | 03:46'30" | 22 | 06'27" | 03:52'57" | 23 | 06'32" | 03:59'29" | 24 | 07'11" | 04:06'40" | 25 | 07'36" | 04:14'16" | 26 | 07'23" | 04:21'39" | 27 | 07'19" | 04:28'58" | 28 | 19'26" | 04:48'24" | 29 | 13'05" | 05:01'29" | 30 | 11'10" | 05:12'39" | 31 | 11'04" | 05:23'43" | 32 | 18'16" | 05:41'59" | 33 | 13'30" | 05:55'29" | 34 | 16'02" | 06:11'31" | 35 | 10'03" | 06:21'34" | 36 | 07'09" | 06:28'43" | 37 | 09'30" | 06:38'13" | 38 | 07'54" | 06:46'07" | 39 | 08'46" | 06:54'53" | 40 | 11'09" | 07:06'02" | 41 | 07'36" | 07:13'38" | 42 | 08'11" | 07:21'49" | 43 | 10'39" | 07:32'28" | 44 | 07'59" | 07:40'27" | 45 | 07'39" | 07:48'06" | 46 | 07'05" | 07:55'11" | 47 | 10'59" | 08:06'10" | 48 | 09'38" | 08:15'48" | 49 | 09'58" | 08:25'46" | 50 | 08'43" | 08:34'29" | 51 | 11'01" | 08:45'30" | 52 | 10'53" | 08:56'23" | 53 | 08'19" | 09:04'42" | 54 | 09'32" | 09:14'14" | 54.7 | 07'06" | 09:19'11" |
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