| 54.0 km | 08:23:10 | 09:19/km | 第6馬官方成績 | 日期 | 2018-01-21 | 成績 | 08:23:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'35" (+19'07") | 01:42'31" (+18'10") | | 00:54'56" (+26'28") | | 00:52'56" (+24'28") | 01:43'16" (+18'55") | | 00:50'20" (+21'52") | | 00:28'28" | 01:24'21" | | 00:55'53" (+27'25") | | 00:51'31" (+23'03") | 01:27'25" (+03'04") | | 00:35'54" (+07'26") | | 00:42'01" (+13'33") | 01:28'27" (+04'06") | | 00:46'26" (+17'58") | |
日期: 2018-01-21 05:29 - 總爬升: 1671 m - 卡路里: 2762 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'48" (+02'46") | 1000 / 1000 | 2 | | 06'55" (+01'53") | 1000 / 2000 | 3 | | 09'39" (+04'37") | 1000 / 3000 | 4 | | 10'07" (+05'05") | 1000 / 4000 | 5 | | 13'03" (+08'01") | 1000 / 5000 |
6 | | 10'16" (+05'14") | 1000 / 6000 | 7 | | 10'39" (+05'37") | 1000 / 7000 | 8 | | 12'12" (+07'10") | 1000 / 8000 | 9 | | 10'54" (+05'52") | 1000 / 9000 | 10 | | 10'53" (+05'51") | 1000 / 10000 | 11 | | 10'37" (+05'35") | 1000 / 11000 | 12 | | 10'08" (+05'06") | 1000 / 12000 | 13 | | 10'39" (+05'37") | 1000 / 13000 | 14 | | 11'01" (+05'59") | 1000 / 14000 | 15 | | 10'28" (+05'26") | 1000 / 15000 | 16 | | 08'54" (+03'52") | 1000 / 16000 | 17 | | 11'00" (+05'58") | 1000 / 17000 | 18 | | 10'04" (+05'02") | 1000 / 18000 | 19 | | 10'00" (+04'58") | 1000 / 19000 | 20 | | 10'20" (+05'18") | 1000 / 20000 | 21 | | 05'15" (+00'13") | 1000 / 21000 | 22 | | 05'02" | 1000 / 22000 | 23 | | 05'03" (+00'01") | 1000 / 23000 | 24 | | 06'31" (+01'29") | 1000 / 24000 | 25 | | 06'35" (+01'33") | 1000 / 25000 | 26 | | 06'33" (+01'31") | 1000 / 26000 | 27 | | 17'49" (+12'47") | 1000 / 27000 | 28 | | 10'44" (+05'42") | 1000 / 28000 | 29 | | 10'57" (+05'55") | 1000 / 29000 | 30 | | 09'47" (+04'45") | 1000 / 30000 | 31 | | 12'21" (+07'19") | 1000 / 31000 | 32 | | 11'31" (+06'29") | 1000 / 32000 | 33 | | 11'40" (+06'38") | 1000 / 33000 | 34 | | 09'03" (+04'01") | 1000 / 34000 | 35 | | 06'52" (+01'50") | 1000 / 35000 | 36 | | 07'55" (+02'53") | 1000 / 36000 | 37 | | 07'11" (+02'09") | 1000 / 37000 | 38 | | 06'31" (+01'29") | 1000 / 38000 | 39 | | 07'25" (+02'23") | 1000 / 39000 | 40 | | 06'50" (+01'48") | 1000 / 40000 | 41 | | 07'36" (+02'34") | 1000 / 41000 | 42 | | 09'27" (+04'25") | 1000 / 42000 | 43 | | 08'43" (+03'41") | 1000 / 43000 | 44 | | 08'06" (+03'04") | 1000 / 44000 | 45 | | 08'06" (+03'04") | 1000 / 45000 | 46 | | 12'09" (+07'07") | 1000 / 46000 | 47 | | 09'11" (+04'09") | 1000 / 47000 | 48 | | 08'35" (+03'33") | 1000 / 48000 | 49 | | 08'43" (+03'41") | 1000 / 49000 | 50 | | 07'45" (+02'43") | 1000 / 50000 | 51 | | 09'21" (+04'19") | 1000 / 51000 | 52 | | 08'58" (+03'56") | 1000 / 52000 | 53 | | 08'05" (+03'03") | 1000 / 53000 | 54 | | 15'06" (+10'04") | 711 / 53711 |
賽前宣言: 轉 賽後評分: 有高粱就100分 給 5 星 1月累積里程 : 194.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 06'55" | 00:14'44" | 3 | 09'40" | 00:24'24" | 4 | 10'08" | 00:34'32" | 5 | 13'03" | 00:47'35" | 6 | 10'16" | 00:57'51" | 7 | 10'40" | 01:08'31" | 8 | 12'12" | 01:20'43" | 9 | 10'55" | 01:31'38" | 10 | 10'53" | 01:42'31" | 11 | 10'38" | 01:53'09" | 12 | 10'08" | 02:03'17" | 13 | 10'41" | 02:13'58" | 14 | 11'01" | 02:24'59" | 15 | 10'28" | 02:35'27" | 16 | 08'54" | 02:44'21" | 17 | 11'01" | 02:55'22" | 18 | 10'04" | 03:05'26" | 19 | 10'01" | 03:15'27" | 20 | 10'20" | 03:25'47" | 21 | 05'15" | 03:31'02" | 22 | 05'03" | 03:36'05" | 23 | 05'03" | 03:41'08" | 24 | 06'32" | 03:47'40" | 25 | 06'35" | 03:54'15" | 26 | 06'34" | 04:00'49" | 27 | 17'49" | 04:18'38" | 28 | 10'45" | 04:29'23" | 29 | 10'57" | 04:40'20" | 30 | 09'48" | 04:50'08" | 31 | 12'22" | 05:02'30" | 32 | 11'32" | 05:14'02" | 33 | 11'40" | 05:25'42" | 34 | 09'04" | 05:34'46" | 35 | 06'53" | 05:41'39" | 36 | 07'55" | 05:49'34" | 37 | 07'12" | 05:56'46" | 38 | 06'31" | 06:03'17" | 39 | 07'25" | 06:10'42" | 40 | 06'51" | 06:17'33" | 41 | 07'36" | 06:25'09" | 42 | 09'28" | 06:34'37" | 43 | 08'44" | 06:43'21" | 44 | 08'06" | 06:51'27" | 45 | 08'07" | 06:59'34" | 46 | 12'09" | 07:11'43" | 47 | 09'12" | 07:20'55" | 48 | 08'36" | 07:29'31" | 49 | 08'43" | 07:38'14" | 50 | 07'46" | 07:46'00" | 51 | 09'22" | 07:55'22" | 52 | 08'58" | 08:04'20" | 53 | 08'06" | 08:12'26" | 53.7 | 15'05" | 08:23'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|