21.1 km | 01:58:13 | 05:36/km日期: 2018-01-18 18:42 - 地點: 沙崙交大 - 天氣: 晴朗夜晚 - 平均心率: 164 - 卡路里: 1136 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'46" / 05'54" / 05'46" / 05'47" / 05'43" / 05'33" / 05'42" / 05'39" / 05'43" / 05'33" / 05'24" / 05'33" / 05'28" / 05'47" / 05'42" / 05'33" / 05'31" / 05'29" / 05'35" / 05'30" / 05'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'35") | 1002 / 1002 | 0 / 0 |
2 | | 05'52" (+00'41") | 1004 / 2006 | 0 / 0 |
3 | | 05'43" (+00'32") | 1006 / 3012 | 0 / 0 |
4 | | 05'45" (+00'34") | 1003 / 4016 | 0 / 0 |
5 | | 05'43" (+00'32") | 1005 / 5022 | 0 / 0 |
6 | | 05'30" (+00'19") | 1006 / 6028 | 0 / 0 |
7 | | 05'41" (+00'30") | 1001 / 7029 | 0 / 0 |
8 | | 05'37" (+00'26") | 1004 / 8034 | 0 / 0 |
9 | | 05'40" (+00'29") | 1007 / 9041 | 0 / 0 |
10 | | 05'32" (+00'21") | 1000 / 10042 | 0 / 0 |
11 | | 05'23" (+00'12") | 1002 / 11045 | 0 / 0 |
12 | | 05'35" (+00'24") | 1002 / 12048 | 0 / 0 |
13 | | 05'27" (+00'16") | 1002 / 13050 | 0 / 0 |
14 | | 05'47" (+00'36") | 1007 / 14058 | 0 / 0 |
15 | | 05'38" (+00'27") | 1002 / 15061 | 0 / 0 |
16 | | 05'32" (+00'21") | 1000 / 16061 | 0 / 0 |
17 | | 05'31" (+00'20") | 1006 / 17068 | 0 / 0 |
18 | | 05'26" (+00'15") | 1005 / 18073 | 0 / 0 |
19 | | 05'32" (+00'21") | 1000 / 19074 | 0 / 0 |
20 | | 05'29" (+00'18") | 1009 / 20084 | 0 / 0 |
21 | | 05'11" | 1007 / 21091 | 0 / 0 |
最後一次訓練了,
鎮西堡平安完賽就好,
加油.OMG---80K,,,,第一次跑.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
245.68 km MIZUNO 黑紅J1GJ157009-27.5 累積 :
779.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'46" | 00:17'26" |
4 | 05'47" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 05'33" | 00:34'29" |
7 | 05'42" | 00:40'11" |
8 | 05'39" | 00:45'50" |
9 | 05'43" | 00:51'33" |
10 | 05'33" | 00:57'06" |
11 | 05'24" | 01:02'30" |
12 | 05'33" | 01:08'03" |
13 | 05'28" | 01:13'31" |
14 | 05'47" | 01:19'18" |
15 | 05'42" | 01:25'00" |
16 | 05'33" | 01:30'33" |
17 | 05'31" | 01:36'04" |
18 | 05'29" | 01:41'33" |
19 | 05'35" | 01:47'08" |
20 | 05'30" | 01:52'38" |
21 | 05'17" | 01:57'55" |
21.0 | 06'33" | 01:58'13" |