13.3 km | 01:28:53 | 06:41/km日期: 2018-01-16 16:08 - 地點: 黃昏的微風長堤 - 天氣: 清爽 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 08'09" / 06'30" / 06'33" / 06'57" / 06'46" / 06'11" / 06'04" / 06'37" / 06'28" / 06'40" / 07'02" / 06'26" / 06'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'05") | 1000 / 1000 |
2 | | 06'30" (+00'26") | 1000 / 2000 |
3 | | 06'33" (+00'29") | 1000 / 3000 |
4 | | 06'56" (+00'52") | 1000 / 4000 |
5 | | 06'45" (+00'41") | 1000 / 5000 |
6 | | 06'11" (+00'07") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'37" (+00'33") | 1000 / 8000 |
9 | | 06'27" (+00'23") | 1000 / 9000 |
10 | | 06'39" (+00'35") | 1000 / 10000 |
11 | | 07'02" (+00'58") | 1000 / 11000 |
12 | | 06'26" (+00'22") | 1000 / 12000 |
13 | | 06'36" (+00'32") | 1000 / 13000 |
14 | | 07'05" (+01'01") | 265 / 13265 |
1月累積里程 :
150.94 km 2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'30" | 00:14'39" |
3 | 06'33" | 00:21'12" |
4 | 06'57" | 00:28'09" |
5 | 06'46" | 00:34'55" |
6 | 06'11" | 00:41'06" |
7 | 06'04" | 00:47'10" |
8 | 06'37" | 00:53'47" |
9 | 06'28" | 01:00'15" |
10 | 06'40" | 01:06'55" |
11 | 07'02" | 01:13'57" |
12 | 06'26" | 01:20'23" |
13 | 06'37" | 01:27'00" |
13.3 | 07'05" | 01:28'53" |