18.2 km | 02:13:34 | 07:19/km日期: 2018-01-14 11:17 - 總爬升: 150 m - 地點: 冬天的陽光堤岸 - 天氣: 太陽 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'46" / 07'30" / 07'33" / 07'41" / 07'49" / 06'43" / 09'05" / 06'49" / 07'26" / 08'31" / 06'49" / 06'25" / 06'53" / 07'09" / 07'13" / 07'44" / 08'24" / 07'26" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'21") | 1000 / 1000 |
2 | | 07'30" (+01'05") | 1000 / 2000 |
3 | | 07'32" (+01'07") | 1000 / 3000 |
4 | | 07'40" (+01'15") | 1000 / 4000 |
5 | | 07'48" (+01'23") | 1000 / 5000 |
6 | | 06'43" (+00'18") | 1000 / 6000 |
7 | | 06'58" (+00'33") | 1000 / 7000 |
8 | | 06'48" (+00'23") | 1000 / 8000 |
9 | | 07'26" (+01'01") | 1000 / 9000 |
10 | | 08'31" (+02'06") | 1000 / 10000 |
11 | | 06'48" (+00'23") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 06'52" (+00'27") | 1000 / 13000 |
14 | | 07'08" (+00'43") | 1000 / 14000 |
15 | | 07'12" (+00'47") | 1000 / 15000 |
16 | | 07'36" (+01'11") | 1000 / 16000 |
17 | | 08'31" (+02'06") | 1000 / 17000 |
18 | | 07'26" (+01'01") | 1000 / 18000 |
19 | | 07'34" (+01'09") | 226 / 18226 |
1月累積里程 :
150.94 km 亞瑟士 路跑鞋_205 累積 :
767.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'30" | 00:14'16" |
3 | 07'33" | 00:21'49" |
4 | 07'41" | 00:29'30" |
5 | 07'49" | 00:37'19" |
6 | 06'43" | 00:44'02" |
7 | 09'05" | 00:53'07" |
8 | 06'49" | 00:59'56" |
9 | 07'26" | 01:07'22" |
10 | 08'31" | 01:15'53" |
11 | 06'49" | 01:22'42" |
12 | 06'25" | 01:29'07" |
13 | 06'53" | 01:36'00" |
14 | 07'09" | 01:43'09" |
15 | 07'13" | 01:50'22" |
16 | 07'44" | 01:58'06" |
17 | 08'24" | 02:06'30" |
18 | 07'26" | 02:13'56" |
18.2 | 07'34" | 02:15'39" |