21.8 km | 03:14:54 | 08:56/km日期: 2017-12-02 08:10 - 總爬升: 312 m - 平均心率: 143 - 卡路里: 1471 Cal - 總步數: 23252 - 平均步頻: 119 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'37" / 07'11" / 07'58" / 09'23" / 08'03" / 08'52" / 07'48" / 08'50" / 07'28" / 08'53" / 09'19" / 09'10" / 08'56" / 08'29" / 08'31" / 09'00" / 10'37" / 10'19" / 10'34" / 09'27" / 09'54" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+00'24") | 1004 / 1004 | 160 / 82 |
2 | | 07'10" | 1000 / 2005 | 159 / 87 |
3 | | 07'56" (+00'46") | 1002 / 3008 | 152 / 82 |
4 | | 09'25" (+02'15") | 1005 / 4013 | 134 / 79 |
5 | | 08'02" (+00'52") | 1007 / 5021 | 150 / 82 |
6 | | 08'57" (+01'47") | 1008 / 6029 | 126 / 88 |
7 | | 07'35" (+00'25") | 1004 / 7034 | 151 / 86 |
8 | | 08'54" (+01'44") | 1003 / 8038 | 120 / 93 |
9 | | 07'37" (+00'27") | 1000 / 9038 | 157 / 83 |
10 | | 08'43" (+01'33") | 1006 / 10044 | 133 / 86 |
11 | | 09'17" (+02'07") | 1010 / 11055 | 95 / 113 |
12 | | 09'01" (+01'51") | 1006 / 12061 | 134 / 82 |
13 | | 09'06" (+01'56") | 1000 / 13061 | 112 / 97 |
14 | | 08'31" (+01'21") | 1006 / 14068 | 125 / 93 |
15 | | 08'29" (+01'19") | 1006 / 15075 | 127 / 92 |
16 | | 08'44" (+01'34") | 1000 / 16075 | 120 / 95 |
17 | | 11'00" (+03'50") | 1001 / 17077 | 99 / 91 |
18 | | 10'14" (+03'04") | 1004 / 18082 | 94 / 103 |
19 | | 10'22" (+03'12") | 1006 / 19088 | 47 / 204 |
20 | | 09'32" (+02'22") | 1005 / 20093 | 102 / 101 |
21 | | 09'47" (+02'37") | 1004 / 21098 | 86 / 117 |
22 | | 09'43" (+02'33") | 793 / 21891 | 86 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 24.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'11" | 00:14'48" |
3 | 07'58" | 00:22'46" |
4 | 09'23" | 00:32'09" |
5 | 08'03" | 00:40'12" |
6 | 08'52" | 00:49'04" |
7 | 07'48" | 00:56'52" |
8 | 08'50" | 01:05'42" |
9 | 07'28" | 01:13'10" |
10 | 08'53" | 01:22'03" |
11 | 09'19" | 01:31'22" |
12 | 09'10" | 01:40'32" |
13 | 08'56" | 01:49'28" |
14 | 08'29" | 01:57'57" |
15 | 08'31" | 02:06'28" |
16 | 09'00" | 02:15'28" |
17 | 10'37" | 02:26'05" |
18 | 10'19" | 02:36'24" |
19 | 10'34" | 02:46'58" |
20 | 09'27" | 02:56'25" |
21 | 09'54" | 03:06'19" |
21.8 | 10'48" | 03:14'54" |