23.1 km | 02:34:56 | 06:42/km日期: 2017-12-02 08:20 - 總爬升: 208 m - 平均心率: 175 - 卡路里: 1764 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'25" / 05'21" / 05'53" / 05'58" / 06'30" / 08'56" / 06'11" / 06'04" / 06'19" / 06'55" / 07'24" / 07'30" / 07'14" / 07'26" / 06'02" / 06'06" / 08'27" / 06'49" / 07'57" / 06'57" / 07'32" / 07'22" / 05'46" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'54" (+01'33") | 1000 / 10000 |
| 11 | | 07'24" (+02'03") | 1000 / 11000 |
| 12 | | 07'30" (+02'09") | 1000 / 12000 |
| 13 | | 07'14" (+01'53") | 1000 / 13000 |
| 14 | | 07'26" (+02'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'40") | 1000 / 15000 |
| 16 | | 06'06" (+00'45") | 1000 / 16000 |
| 17 | | 08'26" (+03'05") | 1000 / 17000 |
| 18 | | 06'49" (+01'28") | 1000 / 18000 |
| 19 | | 07'57" (+02'36") | 1000 / 19000 |
| 20 | | 06'57" (+01'36") | 1000 / 20000 |
| 21 | | 07'32" (+02'11") | 1000 / 21000 |
| 22 | | 07'21" (+02'00") | 1000 / 22000 |
| 23 | | 05'46" (+00'25") | 1000 / 23000 |
| 24 | | 15'56" (+10'35") | 76 / 23076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'53" | 00:16'39" |
| 4 | 05'58" | 00:22'37" |
| 5 | 06'30" | 00:29'07" |
| 6 | 08'56" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 06'19" | 00:56'37" |
| 10 | 06'55" | 01:03'32" |
| 11 | 07'24" | 01:10'56" |
| 12 | 07'30" | 01:18'26" |
| 13 | 07'14" | 01:25'40" |
| 14 | 07'26" | 01:33'06" |
| 15 | 06'02" | 01:39'08" |
| 16 | 06'06" | 01:45'14" |
| 17 | 08'27" | 01:53'41" |
| 18 | 06'49" | 02:00'30" |
| 19 | 07'57" | 02:08'27" |
| 20 | 06'57" | 02:15'24" |
| 21 | 07'32" | 02:22'56" |
| 22 | 07'22" | 02:30'18" |
| 23 | 05'46" | 02:36'04" |
| 23.1 | 15'52" | 02:37'17" |
留言 
展開計圈分析
Replay
