10.8 km | 01:15:17 | 06:58/km日期: 2017-12-02 08:20 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'29" / 07'16" / 06'56" / 07'25" / 06'55" / 07'49" / 06'46" / 07'22" / 06'06" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'22") | 1000 / 1000 |
| 2 | | 07'15" (+01'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'50") | 1000 / 3000 |
| 4 | | 07'25" (+01'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 07'48" (+01'42") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 07'21" (+01'15") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 799 / 10799 |
12月累積里程 : 45.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 07'25" | 00:29'06" |
| 5 | 06'55" | 00:36'01" |
| 6 | 07'49" | 00:43'50" |
| 7 | 06'46" | 00:50'36" |
| 8 | 07'22" | 00:57'58" |
| 9 | 06'06" | 01:04'04" |
| 10 | 06'08" | 01:10'12" |
| 10.8 | 06'22" | 01:15'18" |
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