| 全馬 | 04:35:41 | 06:32/km | 第24馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:35:41 | 總名次 | 663 / 1997 | 分組名次 | 182 / 527 | 平均速度 | 06:32/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:57'51" | | 00:29'09" (+00'27") | | 00:29'55" (+01'13") | 00:59'16" (+01'25") | | 00:29'21" (+00'39") | | 00:32'15" (+03'33") | 01:06'36" (+08'45") | | 00:34'21" (+05'39") | | 00:37'27" (+08'45") | 01:13'49" (+15'58") | | 00:36'22" (+07'40") | |
日期: 2018-01-14 06:39 - 總爬升: 479 m - 地點: 屏東縣高樹鄉高樹國中 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2779 Cal - 總步數: 51892 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'17") | 1002 / 1002 | 191 / 92 | 2 | | 05'41" (+00'19") | 1000 / 2002 | 193 / 90 | 3 | | 05'57" (+00'35") | 1008 / 3011 | 191 / 87 | 4 | | 05'40" (+00'18") | 1006 / 4017 | 193 / 91 | 5 | | 05'36" (+00'14") | 1000 / 5018 | 193 / 92 |
6 | | 05'58" (+00'36") | 1007 / 6025 | 193 / 86 | 7 | | 05'44" (+00'22") | 1001 / 7026 | 192 / 90 | 8 | | 05'44" (+00'22") | 1000 / 8026 | 194 / 89 | 9 | | 06'01" (+00'39") | 1008 / 9035 | 194 / 85 | 10 | | 05'33" (+00'11") | 1007 / 10043 | 195 / 91 | 11 | | 05'22" | 1006 / 11049 | 196 / 94 | 12 | | 06'40" (+01'18") | 1007 / 12056 | 181 / 82 | 13 | | 05'44" (+00'22") | 1002 / 13058 | 194 / 89 | 14 | | 05'33" (+00'11") | 1007 / 14066 | 195 / 92 | 15 | | 06'34" (+01'12") | 1001 / 15068 | 175 / 86 | 16 | | 05'39" (+00'17") | 1000 / 16069 | 195 / 90 | 17 | | 05'45" (+00'23") | 1005 / 17074 | 196 / 88 | 18 | | 05'40" (+00'18") | 1004 / 18079 | 196 / 89 | 19 | | 06'24" (+01'02") | 1006 / 19085 | 190 / 81 | 20 | | 05'50" (+00'28") | 1008 / 20094 | 194 / 88 | 21 | | 06'08" (+00'46") | 1001 / 21095 | 192 / 84 | 22 | | 06'03" (+00'41") | 1006 / 22102 | 193 / 85 | 23 | | 06'51" (+01'29") | 1000 / 23102 | 183 / 79 | 24 | | 06'36" (+01'14") | 1004 / 24107 | 190 / 79 | 25 | | 06'32" (+01'10") | 1005 / 25113 | 189 / 80 | 26 | | 07'29" (+02'07") | 1004 / 26118 | 175 / 75 | 27 | | 06'31" (+01'09") | 1006 / 27124 | 189 / 80 | 28 | | 07'00" (+01'38") | 1008 / 28132 | 187 / 75 | 29 | | 06'32" (+01'10") | 1002 / 29134 | 189 / 80 | 30 | | 06'50" (+01'28") | 1000 / 30134 | 187 / 77 | 31 | | 07'55" (+02'33") | 1000 / 31135 | 174 / 72 | 32 | | 06'51" (+01'29") | 1009 / 32144 | 186 / 78 | 33 | | 06'58" (+01'36") | 1000 / 33145 | 186 / 76 | 34 | | 08'40" (+03'18") | 1006 / 34152 | 173 / 66 | 35 | | 07'15" (+01'53") | 1003 / 35155 | 185 / 74 | 36 | | 07'26" (+02'04") | 1005 / 36160 | 186 / 72 | 37 | | 06'45" (+01'23") | 1004 / 37165 | 189 / 78 | 38 | | 06'53" (+01'31") | 1006 / 38171 | 187 / 77 | 39 | | 07'51" (+02'29") | 1003 / 39174 | 181 / 69 | 40 | | 07'22" (+02'00") | 1006 / 40180 | 183 / 74 | 41 | | 07'45" (+02'23") | 1001 / 41182 | 183 / 70 | 42 | | 07'17" (+01'55") | 1002 / 42185 | 185 / 73 | 43 | | 06'20" (+00'58") | 307 / 42492 | 188 / 83 |
高雄張錫聖 賽前宣言: 再度挑戰高樹馬~加油! 賽後評分: 主辦單位用心、志工認真及鄉民熱情! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 124.16 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'42" | 00:11'21" | 3 | 05'58" | 00:17'19" | 4 | 05'43" | 00:23'02" | 5 | 05'40" | 00:28'42" | 6 | 05'58" | 00:34'40" | 7 | 05'48" | 00:40'28" | 8 | 05'45" | 00:46'13" | 9 | 06'02" | 00:52'15" | 10 | 05'36" | 00:57'51" | 11 | 05'25" | 01:03'16" | 12 | 06'40" | 01:09'56" | 13 | 05'45" | 01:15'41" | 14 | 05'33" | 01:21'14" | 15 | 06'32" | 01:27'46" | 16 | 05'40" | 01:33'26" | 17 | 05'44" | 01:39'10" | 18 | 05'42" | 01:44'52" | 19 | 06'24" | 01:51'16" | 20 | 05'51" | 01:57'07" | 21 | 06'12" | 02:03'19" | 22 | 06'01" | 02:09'20" | 23 | 06'54" | 02:16'14" | 24 | 06'37" | 02:22'51" | 25 | 06'31" | 02:29'22" | 26 | 07'20" | 02:36'42" | 27 | 06'33" | 02:43'15" | 28 | 06'55" | 02:50'10" | 29 | 06'41" | 02:56'51" | 30 | 06'52" | 03:03'43" | 31 | 07'43" | 03:11'26" | 32 | 06'52" | 03:18'18" | 33 | 07'03" | 03:25'21" | 34 | 08'28" | 03:33'49" | 35 | 07'21" | 03:41'10" | 36 | 07'24" | 03:48'34" | 37 | 06'56" | 03:55'30" | 38 | 06'49" | 04:02'19" | 39 | 07'48" | 04:10'07" | 40 | 07'25" | 04:17'32" | 41 | 07'41" | 04:25'13" | 42 | 07'18" | 04:32'31" | 42.3 | 10'36" | 04:35'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|