28.7 km | 02:40:29 | 05:35/km日期: 2018-01-14 07:30 - 卡路里: 1419 Cal - 總步數: 31252 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 8°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'32" / 06'41" / 06'52" / 06'26" / 06'05" / 06'12" / 04'57" / 05'13" / 05'11" / 05'02" / 05'06" / 05'14" / 05'09" / 05'10" / 05'10" / 05'21" / 05'37" / 05'48" / 05'41" / 05'52" / 05'47" / 05'36" / 05'46" / 05'11" / 05'21" / 05'24" / 05'15" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'33") | 1002 / 1002 | 188 / 81 |
2 | | 06'41" (+01'43") | 1008 / 2011 | 190 / 78 |
3 | | 06'49" (+01'51") | 1005 / 3016 | 187 / 78 |
4 | | 06'25" (+01'27") | 1000 / 4016 | 187 / 82 |
5 | | 06'09" (+01'11") | 1008 / 5025 | 186 / 86 |
6 | | 06'05" (+01'07") | 1000 / 6026 | 187 / 87 |
7 | | 04'58" | 1003 / 7029 | 198 / 100 |
8 | | 05'10" (+00'12") | 1006 / 8036 | 197 / 97 |
9 | | 05'08" (+00'10") | 1006 / 9043 | 196 / 98 |
10 | | 05'01" (+00'03") | 1001 / 10045 | 196 / 101 |
11 | | 05'05" (+00'07") | 1002 / 11047 | 199 / 98 |
12 | | 05'12" (+00'14") | 1003 / 12051 | 194 / 98 |
13 | | 05'07" (+00'09") | 1005 / 13057 | 198 / 98 |
14 | | 05'10" (+00'12") | 1007 / 14065 | 198 / 97 |
15 | | 05'06" (+00'08") | 1001 / 15066 | 198 / 98 |
16 | | 05'23" (+00'25") | 1000 / 16067 | 197 / 93 |
17 | | 05'35" (+00'37") | 1003 / 17070 | 195 / 91 |
18 | | 05'48" (+00'50") | 1008 / 18078 | 191 / 89 |
19 | | 05'38" (+00'40") | 1006 / 19084 | 196 / 90 |
20 | | 05'51" (+00'53") | 1006 / 20091 | 194 / 87 |
21 | | 05'40" (+00'42") | 1003 / 21094 | 194 / 90 |
22 | | 05'36" (+00'38") | 1000 / 22094 | 194 / 91 |
23 | | 05'43" (+00'45") | 1007 / 23101 | 191 / 91 |
24 | | 05'11" (+00'13") | 1008 / 24110 | 200 / 96 |
25 | | 05'20" (+00'22") | 1001 / 25111 | 198 / 94 |
26 | | 05'22" (+00'24") | 1003 / 26115 | 198 / 93 |
27 | | 05'14" (+00'16") | 1000 / 27116 | 199 / 95 |
28 | | 05'12" (+00'14") | 1006 / 28123 | 199 / 96 |
29 | | 04'57" | 672 / 28796 | 199 / 101 |
1月累積里程 : 208.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 06'52" | 00:20'05" |
4 | 06'26" | 00:26'31" |
5 | 06'05" | 00:32'36" |
6 | 06'12" | 00:38'48" |
7 | 04'57" | 00:43'45" |
8 | 05'13" | 00:48'58" |
9 | 05'11" | 00:54'09" |
10 | 05'02" | 00:59'11" |
11 | 05'06" | 01:04'17" |
12 | 05'14" | 01:09'31" |
13 | 05'09" | 01:14'40" |
14 | 05'10" | 01:19'50" |
15 | 05'10" | 01:25'00" |
16 | 05'21" | 01:30'21" |
17 | 05'37" | 01:35'58" |
18 | 05'48" | 01:41'46" |
19 | 05'41" | 01:47'27" |
20 | 05'52" | 01:53'19" |
21 | 05'47" | 01:59'06" |
22 | 05'36" | 02:04'42" |
23 | 05'46" | 02:10'28" |
24 | 05'11" | 02:15'39" |
25 | 05'21" | 02:21'00" |
26 | 05'24" | 02:26'24" |
27 | 05'15" | 02:31'39" |
28 | 05'15" | 02:36'54" |
28.7 | 05'19" | 02:40'29" |