21.3 km | 01:56:54 | 05:29/km日期: 2018-01-15 18:37 - 卡路里: 1151 Cal - 總步數: 22656 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 05'57" / 06'28" / 06'41" / 06'40" / 06'11" / 05'58" / 06'03" / 06'07" / 05'56" / 05'51" / 05'48" / 05'26" / 05'00" / 04'49" / 04'31" / 04'37" / 04'25" / 04'51" / 04'48" / 04'51" / 04'24" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'48") | 405 / 405 | 190 / 88 |
2 | | 05'38" (+01'29") | 407 / 812 | 192 / 92 |
3 | | 06'16" (+02'07") | 406 / 1219 | 189 / 84 |
4 | | 06'23" (+02'14") | 407 / 1626 | 187 / 83 |
5 | | 06'17" (+02'08") | 404 / 2031 | 187 / 84 |
6 | | 06'50" (+02'41") | 406 / 2438 | 186 / 78 |
7 | | 06'30" (+02'21") | 402 / 2840 | 188 / 81 |
8 | | 06'30" (+02'21") | 409 / 3250 | 186 / 82 |
9 | | 06'36" (+02'27") | 408 / 3658 | 186 / 81 |
10 | | 06'28" (+02'19") | 409 / 4068 | 188 / 81 |
11 | | 06'27" (+02'18") | 410 / 4478 | 187 / 82 |
12 | | 05'48" (+01'39") | 407 / 4886 | 188 / 91 |
13 | | 05'40" (+01'31") | 402 / 5288 | 190 / 92 |
14 | | 05'53" (+01'44") | 404 / 5692 | 190 / 88 |
15 | | 05'58" (+01'49") | 401 / 6094 | 190 / 87 |
16 | | 06'00" (+01'51") | 407 / 6502 | 191 / 86 |
17 | | 06'00" (+01'51") | 402 / 6904 | 190 / 87 |
18 | | 06'11" (+02'02") | 406 / 7311 | 190 / 84 |
19 | | 06'04" (+01'55") | 400 / 7711 | 190 / 86 |
20 | | 05'56" (+01'47") | 407 / 8118 | 191 / 88 |
21 | | 05'51" (+01'42") | 403 / 8522 | 191 / 88 |
22 | | 05'51" (+01'42") | 401 / 8923 | 191 / 89 |
23 | | 05'51" (+01'42") | 401 / 9325 | 190 / 89 |
24 | | 05'52" (+01'43") | 400 / 9725 | 191 / 88 |
25 | | 05'49" (+01'40") | 403 / 10128 | 190 / 90 |
26 | | 05'49" (+01'40") | 409 / 10538 | 191 / 89 |
27 | | 05'33" (+01'24") | 407 / 10946 | 192 / 93 |
28 | | 05'31" (+01'22") | 406 / 11352 | 192 / 93 |
29 | | 05'26" (+01'17") | 401 / 11754 | 195 / 94 |
30 | | 05'18" (+01'09") | 404 / 12159 | 196 / 95 |
31 | | 05'03" (+00'54") | 405 / 12564 | 196 / 100 |
32 | | 04'53" (+00'44") | 408 / 12972 | 198 / 103 |
33 | | 04'49" (+00'40") | 407 / 13380 | 197 / 105 |
34 | | 04'40" (+00'31") | 403 / 13783 | 198 / 107 |
35 | | 04'44" (+00'35") | 404 / 14188 | 199 / 105 |
36 | | 04'28" (+00'19") | 405 / 14593 | 200 / 111 |
37 | | 04'33" (+00'24") | 402 / 14995 | 198 / 110 |
38 | | 04'19" (+00'10") | 401 / 15397 | 201 / 114 |
39 | | 04'35" (+00'26") | 409 / 15806 | 200 / 108 |
40 | | 04'35" (+00'26") | 406 / 16212 | 198 / 109 |
41 | | 04'27" (+00'18") | 407 / 16620 | 200 / 112 |
42 | | 04'14" (+00'05") | 408 / 17028 | 201 / 116 |
43 | | 04'40" (+00'31") | 406 / 17435 | 198 / 107 |
44 | | 04'40" (+00'31") | 402 / 17838 | 198 / 107 |
45 | | 04'45" (+00'36") | 406 / 18244 | 197 / 106 |
46 | | 04'41" (+00'32") | 404 / 18649 | 198 / 107 |
47 | | 04'42" (+00'33") | 403 / 19052 | 198 / 106 |
48 | | 04'56" (+00'47") | 408 / 19460 | 198 / 102 |
49 | | 04'49" (+00'40") | 404 / 19864 | 198 / 104 |
50 | | 04'46" (+00'37") | 404 / 20269 | 201 / 103 |
51 | | 04'26" (+00'17") | 409 / 20678 | 204 / 110 |
52 | | 04'09" | 404 / 21083 | 204 / 117 |
53 | | 04'14" (+00'05") | 408 / 21491 | 207 / 113 |
1月累積里程 : 208.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'28" | 00:12'25" |
3 | 06'41" | 00:19'06" |
4 | 06'40" | 00:25'46" |
5 | 06'11" | 00:31'57" |
6 | 05'58" | 00:37'55" |
7 | 06'03" | 00:43'58" |
8 | 06'07" | 00:50'05" |
9 | 05'56" | 00:56'01" |
10 | 05'51" | 01:01'52" |
11 | 05'48" | 01:07'40" |
12 | 05'26" | 01:13'06" |
13 | 05'00" | 01:18'06" |
14 | 04'49" | 01:22'55" |
15 | 04'31" | 01:27'26" |
16 | 04'37" | 01:32'03" |
17 | 04'25" | 01:36'28" |
18 | 04'51" | 01:41'19" |
19 | 04'48" | 01:46'07" |
20 | 04'51" | 01:50'58" |
21 | 04'24" | 01:55'22" |
21.3 | 04'49" | 01:56'54" |