12.9 km | 01:46:05 | 08:12/km日期: 2014-01-05 17:10 - 卡路里: 860 Cal - 溫度: 17°C - 濕度: 53%
Pace: 07'32" / 07'24" / 07'52" / 07'52" / 08'08" / 08'12" / 11'44" / 08'24" / 09'16" / 08'36" / 08'36" / 08'28" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'07") | 1006 / 1006 |
2 | | 07'25" | 994 / 2001 |
3 | | 07'57" (+00'32") | 1000 / 3001 |
4 | | 07'51" (+00'26") | 1000 / 4002 |
5 | | 08'08" (+00'43") | 1000 / 5002 |
6 | | 08'12" (+00'47") | 999 / 6000 |
7 | | 08'26" (+01'01") | 999 / 6999 |
8 | | 08'23" (+00'58") | 1002 / 8002 |
9 | | 08'43" (+01'18") | 998 / 9000 |
10 | | 08'44" (+01'19") | 998 / 9998 |
11 | | 08'34" (+01'09") | 998 / 10996 |
12 | | 08'30" (+01'05") | 1002 / 11999 |
13 | | 08'33" (+01'08") | 888 / 12887 |
1月累積里程 :
53.82 km ASICS SKYSENSOR GLIDE-WIDE 累積 :
800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'24" | 00:14'56" |
3 | 07'52" | 00:22'48" |
4 | 07'52" | 00:30'40" |
5 | 08'08" | 00:38'48" |
6 | 08'12" | 00:47'00" |
7 | 11'44" | 00:58'44" |
8 | 08'24" | 01:07'08" |
9 | 09'16" | 01:16'24" |
10 | 08'36" | 01:25'00" |
11 | 08'36" | 01:33'36" |
12 | 08'28" | 01:42'04" |
12.9 | 08'47" | 01:49'52" |