24.4 km | 02:45:59 | 06:48/km日期: 2018-01-13 06:48 - 卡路里: 1315 Cal - 總步數: 29246 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 09'56" / 06'15" / 05'51" / 05'45" / 07'12" / 06'16" / 05'54" / 05'50" / 05'54" / 05'54" / 06'47" / 05'53" / 07'26" / 08'16" / 07'14" / 06'59" / 07'49" / 06'13" / 06'33" / 08'38" / 06'30" / 06'53" / 05'56" / 06'29" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 09'57" (+04'13") | 1006 / 1006 | 145 / 69 |
3 | | 06'11" (+00'27") | 1003 / 2010 | 186 / 86 |
4 | | 05'49" (+00'05") | 1000 / 3010 | 190 / 90 |
5 | | 05'44" | 1001 / 4012 | 192 / 90 |
6 | | 07'13" (+01'29") | 1004 / 5016 | 164 / 84 |
7 | | 06'15" (+00'31") | 1000 / 6016 | 172 / 92 |
8 | | 05'50" (+00'06") | 1007 / 7023 | 186 / 91 |
9 | | 05'47" (+00'03") | 1008 / 8031 | 194 / 88 |
10 | | 05'51" (+00'07") | 1003 / 9034 | 193 / 88 |
11 | | 05'53" (+00'09") | 1002 / 10037 | 195 / 86 |
12 | | 06'38" (+00'54") | 1007 / 11045 | 176 / 85 |
13 | | 06'16" (+00'32") | 1008 / 12053 | 175 / 90 |
14 | | 07'03" (+01'19") | 1001 / 13055 | 170 / 82 |
15 | | 08'57" (+03'13") | 1000 / 14055 | 156 / 71 |
16 | | 07'02" (+01'18") | 1002 / 15057 | 184 / 77 |
17 | | 06'56" (+01'12") | 1005 / 16063 | 174 / 82 |
18 | | 07'19" (+01'35") | 1007 / 17070 | 171 / 79 |
19 | | 06'09" (+00'25") | 1002 / 18072 | 193 / 83 |
20 | | 06'35" (+00'51") | 1001 / 19074 | 189 / 80 |
21 | | 08'50" (+03'06") | 1006 / 20080 | 138 / 81 |
22 | | 06'39" (+00'55") | 1002 / 21083 | 192 / 78 |
23 | | 06'29" (+00'45") | 1001 / 22085 | 187 / 82 |
24 | | 06'22" (+00'38") | 1000 / 23085 | 179 / 87 |
25 | | 06'21" (+00'37") | 1003 / 24089 | 180 / 87 |
26 | | 07'14" (+01'30") | 363 / 24453 | 170 / 81 |
1月累積里程 : 163.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 06'15" | 00:16'11" |
3 | 05'51" | 00:22'02" |
4 | 05'45" | 00:27'47" |
5 | 07'12" | 00:34'59" |
6 | 06'16" | 00:41'15" |
7 | 05'54" | 00:47'09" |
8 | 05'50" | 00:52'59" |
9 | 05'54" | 00:58'53" |
10 | 05'54" | 01:04'47" |
11 | 06'47" | 01:11'34" |
12 | 05'53" | 01:17'27" |
13 | 07'26" | 01:24'53" |
14 | 08'16" | 01:33'09" |
15 | 07'14" | 01:40'23" |
16 | 06'59" | 01:47'22" |
17 | 07'49" | 01:55'11" |
18 | 06'13" | 02:01'24" |
19 | 06'33" | 02:07'57" |
20 | 08'38" | 02:16'35" |
21 | 06'30" | 02:23'05" |
22 | 06'53" | 02:29'58" |
23 | 05'56" | 02:35'54" |
24 | 06'29" | 02:42'23" |
24.4 | 09'53" | 02:45'59" |