13.1 km | 01:30:52 | 06:55/km日期: 2018-01-11 04:40 - 卡路里: 709 Cal - 總步數: 17185 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'14" / 08'42" / 07'10" / 07'00" / 06'50" / 06'40" / 06'44" / 06'30" / 06'25" / 06'17" / 06'11" / 06'30" / 07'06" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'06") | 1004 / 1004 | 183 / 75 |
2 | | 08'50" (+02'42") | 1007 / 2012 | 172 / 65 |
3 | | 07'05" (+00'57") | 1009 / 3021 | 192 / 73 |
4 | | 06'54" (+00'46") | 1002 / 4023 | 194 / 74 |
5 | | 06'49" (+00'41") | 1000 / 5023 | 193 / 75 |
6 | | 06'40" (+00'32") | 1009 / 6032 | 195 / 76 |
7 | | 06'50" (+00'42") | 1007 / 7040 | 184 / 79 |
8 | | 06'23" (+00'15") | 1000 / 8041 | 196 / 79 |
9 | | 06'26" (+00'18") | 1007 / 9049 | 194 / 79 |
10 | | 06'11" (+00'03") | 1010 / 10059 | 196 / 82 |
11 | | 06'08" | 1000 / 11060 | 192 / 84 |
12 | | 06'29" (+00'21") | 1009 / 12069 | 190 / 80 |
13 | | 07'16" (+01'08") | 1007 / 13076 | 185 / 74 |
14 | | 06'02" | 132 / 13209 | 187 / 88 |
1月累積里程 : 163.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'42" | 00:15'56" |
3 | 07'10" | 00:23'06" |
4 | 07'00" | 00:30'06" |
5 | 06'50" | 00:36'56" |
6 | 06'40" | 00:43'36" |
7 | 06'44" | 00:50'20" |
8 | 06'30" | 00:56'50" |
9 | 06'25" | 01:03'15" |
10 | 06'17" | 01:09'32" |
11 | 06'11" | 01:15'43" |
12 | 06'30" | 01:22'13" |
13 | 07'06" | 01:29'19" |
13.1 | 11'41" | 01:30'52" |