21.1 km | 01:52:31 | 05:19/km日期: 2017-12-16 07:20 - 平均心率: 115 - 卡路里: 1253 Cal - 總步數: 20140 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'29" / 05'47" / 05'32" / 05'40" / 05'36" / 05'24" / 05'20" / 05'22" / 05'25" / 05'31" / 05'31" / 05'23" / 05'06" / 05'09" / 05'05" / 04'59" / 05'13" / 05'15" / 05'02" / 05'01" / 05'05" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'30") | 1000 / 1000 | 171 / 106 |
2 | | 05'45" (+00'46") | 1004 / 2005 | 173 / 99 |
3 | | 05'33" (+00'34") | 1007 / 3013 | 175 / 102 |
4 | | 05'36" (+00'37") | 1006 / 4019 | 176 / 100 |
5 | | 05'32" (+00'33") | 1013 / 5032 | 177 / 101 |
6 | | 05'17" (+00'18") | 1006 / 6039 | 179 / 105 |
7 | | 05'20" (+00'21") | 1007 / 7046 | 179 / 104 |
8 | | 05'21" (+00'22") | 1002 / 8049 | 179 / 104 |
9 | | 05'20" (+00'21") | 1003 / 9052 | 179 / 104 |
10 | | 05'31" (+00'32") | 1007 / 10060 | 179 / 100 |
11 | | 05'26" (+00'27") | 1004 / 11065 | 180 / 101 |
12 | | 05'22" (+00'23") | 1002 / 12067 | 180 / 103 |
13 | | 05'04" (+00'05") | 1005 / 13072 | 180 / 109 |
14 | | 05'09" (+00'10") | 1009 / 14081 | 179 / 108 |
15 | | 05'04" (+00'05") | 1002 / 15083 | 181 / 108 |
16 | | 04'59" | 1007 / 16090 | 181 / 110 |
17 | | 05'11" (+00'12") | 1004 / 17095 | 180 / 106 |
18 | | 05'11" (+00'12") | 1000 / 18095 | 180 / 106 |
19 | | 05'01" (+00'02") | 1002 / 19097 | 181 / 109 |
20 | | 05'00" (+00'01") | 1010 / 20108 | 181 / 109 |
21 | | 05'02" (+00'03") | 1007 / 21116 | 180 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
127.11 km 1 23 累積 :
7662.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'47" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 05'40" | 00:22'28" |
5 | 05'36" | 00:28'04" |
6 | 05'24" | 00:33'28" |
7 | 05'20" | 00:38'48" |
8 | 05'22" | 00:44'10" |
9 | 05'25" | 00:49'35" |
10 | 05'31" | 00:55'06" |
11 | 05'31" | 01:00'37" |
12 | 05'23" | 01:06'00" |
13 | 05'06" | 01:11'06" |
14 | 05'09" | 01:16'15" |
15 | 05'05" | 01:21'20" |
16 | 04'59" | 01:26'19" |
17 | 05'13" | 01:31'32" |
18 | 05'15" | 01:36'47" |
19 | 05'02" | 01:41'49" |
20 | 05'01" | 01:46'50" |
21 | 05'05" | 01:51'55" |
21.1 | 06'09" | 01:52'31" |