12.0 km | 01:07:36 | 05:37/km日期: 2018-01-10 07:30 - 總爬升: 151 m - 卡路里: 648 Cal - 總步數: 12118 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'03" / 05'40" / 05'42" / 05'38" / 05'37" / 05'32" / 05'35" / 05'40" / 05'33" / 05'18" / 06'07" / 04'58" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'01") | 1007 / 1007 | 176 / 94 |
2 | | 05'39" (+00'40") | 1001 / 2009 | 181 / 97 |
3 | | 05'42" (+00'43") | 1007 / 3016 | 179 / 97 |
4 | | 05'35" (+00'36") | 1007 / 4024 | 182 / 97 |
5 | | 05'35" (+00'36") | 1005 / 5029 | 180 / 99 |
6 | | 05'26" (+00'27") | 1006 / 6035 | 178 / 102 |
7 | | 05'33" (+00'34") | 1004 / 7040 | 179 / 100 |
8 | | 05'38" (+00'39") | 1003 / 8044 | 180 / 98 |
9 | | 05'32" (+00'33") | 1001 / 9045 | 178 / 101 |
10 | | 05'19" (+00'20") | 1006 / 10052 | 180 / 104 |
11 | | 06'02" (+01'03") | 1000 / 11052 | 174 / 94 |
12 | | 04'59" | 1008 / 12061 | 181 / 110 |
1月累積里程 :
271.75 km 氣墊鱷魚 累積 :
7368.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'38" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'32" | 00:34'12" |
7 | 05'35" | 00:39'47" |
8 | 05'40" | 00:45'27" |
9 | 05'33" | 00:51'00" |
10 | 05'18" | 00:56'18" |
11 | 06'07" | 01:02'25" |
12 | 04'58" | 01:07'23" |
12.0 | 12'27" | 01:07'36" |