15.0 km | 01:24:04 | 05:36/km日期: 2018-01-04 20:23 - 總爬升: 214 m - 卡路里: 810 Cal - 總步數: 15222 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 20°C - PM2.5: 良好(25)
Pace: 05'53" / 05'32" / 05'32" / 05'23" / 05'21" / 05'23" / 05'48" / 05'41" / 05'23" / 05'35" / 05'33" / 05'38" / 06'11" / 05'40" / 05'17" / 77'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'40") | 1000 / 1000 | 179 / 94 |
2 | | 05'36" (+00'24") | 1006 / 2007 | 183 / 97 |
3 | | 05'27" (+00'15") | 1000 / 3007 | 180 / 101 |
4 | | 05'25" (+00'13") | 1001 / 4009 | 182 / 101 |
5 | | 05'18" (+00'06") | 1008 / 5017 | 182 / 103 |
6 | | 05'21" (+00'09") | 1003 / 6021 | 178 / 104 |
7 | | 05'46" (+00'34") | 1004 / 7025 | 180 / 96 |
8 | | 05'45" (+00'33") | 1005 / 8030 | 179 / 97 |
9 | | 05'23" (+00'11") | 1009 / 9039 | 179 / 103 |
10 | | 05'31" (+00'19") | 1004 / 10043 | 181 / 99 |
11 | | 05'30" (+00'18") | 1004 / 11047 | 180 / 100 |
12 | | 05'38" (+00'26") | 1001 / 12049 | 178 / 99 |
13 | | 06'11" (+00'59") | 1002 / 13051 | 179 / 90 |
14 | | 05'38" (+00'26") | 1001 / 14053 | 183 / 96 |
15 | | 05'12" | 1003 / 15056 | 189 / 101 |
16 | | 20'50" (+15'38") | 3 / 15059 | 150 / 32 |
1月累積里程 :
271.75 km 氣墊鱷魚 累積 :
7368.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'23" | 00:22'20" |
5 | 05'21" | 00:27'41" |
6 | 05'23" | 00:33'04" |
7 | 05'48" | 00:38'52" |
8 | 05'41" | 00:44'33" |
9 | 05'23" | 00:49'56" |
10 | 05'35" | 00:55'31" |
11 | 05'33" | 01:01'04" |
12 | 05'38" | 01:06'42" |
13 | 06'11" | 01:12'53" |
14 | 05'40" | 01:18'33" |
15 | 05'17" | 01:23'50" |
15.0 | 72'55" | 01:24'04" |