21.7 km | 02:05:35 | 05:47/km日期: 2018-01-07 17:06 - 平均心率: 155 - 卡路里: 1452 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'34" / 05'30" / 05'24" / 05'35" / 06'50" / 05'23" / 05'20" / 05'20" / 06'26" / 06'12" / 05'11" / 05'08" / 06'47" / 04'58" / 04'59" / 04'59" / 06'25" / 04'47" / 04'48" / 04'42" / 09'04" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'48") | 4000 / 4000 |
2 | | 27'41" (+22'59") | 72 / 4072 |
3 | | 05'18" (+00'36") | 4000 / 8072 |
4 | | 14'45" (+10'03") | 135 / 8207 |
5 | | 05'09" (+00'27") | 4000 / 12207 |
6 | | 36'59" (+32'17") | 54 / 12261 |
7 | | 04'57" (+00'15") | 4000 / 16261 |
8 | | 26'01" (+21'19") | 76 / 16338 |
9 | | 04'42" | 4000 / 20338 |
10 | | 12'21" (+07'39") | 161 / 20500 |
11 | | 10'49" (+06'07") | 1202 / 21702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'35" | 00:22'03" |
5 | 06'50" | 00:28'53" |
6 | 05'23" | 00:34'16" |
7 | 05'20" | 00:39'36" |
8 | 05'20" | 00:44'56" |
9 | 06'26" | 00:51'22" |
10 | 06'12" | 00:57'34" |
11 | 05'11" | 01:02'45" |
12 | 05'08" | 01:07'53" |
13 | 06'47" | 01:14'40" |
14 | 04'58" | 01:19'38" |
15 | 04'59" | 01:24'37" |
16 | 04'59" | 01:29'36" |
17 | 06'25" | 01:36'01" |
18 | 04'47" | 01:40'48" |
19 | 04'48" | 01:45'36" |
20 | 04'42" | 01:50'18" |
21 | 09'04" | 01:59'22" |
21.7 | 10'26" | 02:06'42" |