| 02:48:36 | 07:19/km日期: 2018-01-07 06:44 - 總爬升: 250 m - 卡路里: 1101 Cal - 總步數: 28280 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'13" / 06'15" / 06'39" / 06'21" / 06'32" / 06'52" / 07'19" / 06'15" / 07'17" / 07'05" / 07'14" / 07'46" / 06'37" / 06'53" / 07'05" / 08'03" / 07'32" / 06'55" / 07'42" / 08'49" / 07'40" / 08'30" / 07'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 39'43" (+33'33") | 0 / 0 | 0 / 0 |
2 | | 06'10" | 1005 / 1006 | 182 / 88 |
3 | | 06'14" (+00'04") | 1001 / 2007 | 181 / 88 |
4 | | 06'36" (+00'26") | 1005 / 3012 | 180 / 83 |
5 | | 06'21" (+00'11") | 1008 / 4021 | 181 / 86 |
6 | | 06'26" (+00'16") | 1003 / 5024 | 180 / 85 |
7 | | 06'52" (+00'42") | 1007 / 6032 | 178 / 81 |
8 | | 07'16" (+01'06") | 1004 / 7037 | 175 / 78 |
9 | | 06'14" (+00'04") | 1002 / 8039 | 179 / 89 |
10 | | 07'15" (+01'05") | 1003 / 9042 | 175 / 78 |
11 | | 07'03" (+00'53") | 1002 / 10045 | 176 / 80 |
12 | | 07'13" (+01'03") | 1000 / 11045 | 174 / 79 |
13 | | 08'04" (+01'54") | 1005 / 12050 | 167 / 74 |
14 | | 06'35" (+00'25") | 1002 / 13053 | 177 / 85 |
15 | | 06'47" (+00'37") | 1005 / 14059 | 171 / 85 |
16 | | 07'01" (+00'51") | 1007 / 15066 | 174 / 81 |
17 | | 08'25" (+02'15") | 1007 / 16073 | 137 / 86 |
18 | | 07'04" (+00'54") | 1000 / 17074 | 163 / 86 |
19 | | 06'59" (+00'49") | 1007 / 18082 | 176 / 80 |
20 | | 07'40" (+01'30") | 1003 / 19085 | 162 / 80 |
21 | | 08'47" (+02'37") | 1006 / 20092 | 117 / 97 |
22 | | 07'37" (+01'27") | 1003 / 21095 | 160 / 81 |
23 | | 08'28" (+02'18") | 1001 / 22096 | 148 / 79 |
24 | | 07'42" (+01'32") | 1005 / 23102 | 163 / 79 |
AL陳小惠