13.5 km | 01:22:58 | 06:09/km日期: 2018-01-06 07:12 - 地點: 田中 - 天氣: 涼 - 平均心率: 159 - 卡路里: 744 Cal - 總步數: 15194 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'38" / 05'06" / 04'47" / 05'14" / 10'15" / 04'52" / 04'34" / 05'56" / 06'17" / 05'26" / 05'21" / 05'07" / 08'47" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+02'36") | 503 / 503 | 158 / 88 |
2 | | 06'06" (+01'37") | 505 / 1008 | 164 / 99 |
3 | | 05'11" (+00'42") | 510 / 1518 | 166 / 115 |
4 | | 04'54" (+00'25") | 509 / 2028 | 173 / 117 |
5 | | 04'43" (+00'14") | 508 / 2536 | 171 / 123 |
6 | | 04'39" (+00'10") | 501 / 3038 | 172 / 124 |
7 | | 04'52" (+00'23") | 503 / 3541 | 175 / 117 |
8 | | 05'34" (+01'05") | 508 / 4049 | 173 / 103 |
9 | | 09'32" (+05'03") | 505 / 4554 | 211 / 49 |
10 | | 10'41" (+06'12") | 508 / 5063 | 203 / 45 |
11 | | 04'57" (+00'28") | 503 / 5566 | 172 / 117 |
12 | | 04'41" (+00'12") | 505 / 6071 | 172 / 123 |
13 | | 04'29" | 508 / 6579 | 176 / 126 |
14 | | 04'30" (+00'01") | 506 / 7086 | 176 / 125 |
15 | | 04'29" | 501 / 7587 | 177 / 125 |
16 | | 07'37" (+03'08") | 507 / 8094 | 198 / 66 |
17 | | 06'52" (+02'23") | 508 / 8603 | 164 / 88 |
18 | | 05'14" (+00'45") | 506 / 9109 | 172 / 110 |
19 | | 05'26" (+00'57") | 505 / 9614 | 171 / 107 |
20 | | 05'18" (+00'49") | 505 / 10120 | 175 / 107 |
21 | | 05'29" (+01'00") | 503 / 10624 | 170 / 106 |
22 | | 05'07" (+00'38") | 507 / 11131 | 171 / 113 |
23 | | 05'03" (+00'34") | 504 / 11635 | 170 / 115 |
24 | | 05'08" (+00'39") | 509 / 12144 | 175 / 111 |
25 | | 10'43" (+06'14") | 500 / 12645 | 220 / 42 |
26 | | 06'34" (+02'05") | 509 / 13154 | 192 / 79 |
27 | | 09'51" (+05'22") | 458 / 13612 | 212 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
301.39 km 亞瑟士 灰黑 累積 :
172.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'06" | 00:11'44" |
3 | 04'47" | 00:16'31" |
4 | 05'14" | 00:21'45" |
5 | 10'15" | 00:32'00" |
6 | 04'52" | 00:36'52" |
7 | 04'34" | 00:41'26" |
8 | 05'56" | 00:47'22" |
9 | 06'17" | 00:53'39" |
10 | 05'26" | 00:59'05" |
11 | 05'21" | 01:04'26" |
12 | 05'07" | 01:09'33" |
13 | 08'47" | 01:18'20" |
13.5 | 10'06" | 01:22'58" |