22.5 km | 01:45:34 | 04:41/km日期: 2014-01-03 16:46 - 地點: 高市凹仔底森林公園 - 平均心率: 59 - 卡路里: 1901 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'52" / 04'38" / 04'33" / 04'33" / 04'33" / 04'36" / 04'35" / 04'32" / 04'35" / 04'34" / 04'34" / 04'30" / 04'35" / 04'37" / 04'36" / 04'34" / 04'38" / 04'42" / 04'47" / 04'40" / 04'44" / 04'58" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'27") | 491 / 491 |
2 | | 04'48" (+00'20") | 509 / 1000 |
3 | | 04'38" (+00'10") | 502 / 1503 |
4 | | 04'34" (+00'06") | 502 / 2006 |
5 | | 04'33" (+00'05") | 504 / 2510 |
6 | | 04'32" (+00'04") | 509 / 3020 |
7 | | 04'35" (+00'07") | 498 / 3518 |
8 | | 04'33" (+00'05") | 504 / 4022 |
9 | | 04'36" (+00'08") | 503 / 4526 |
10 | | 04'28" | 514 / 5040 |
11 | | 04'34" (+00'06") | 502 / 5543 |
12 | | 04'39" (+00'11") | 500 / 6043 |
13 | | 04'34" (+00'06") | 506 / 6550 |
14 | | 04'34" (+00'06") | 498 / 7049 |
15 | | 04'33" (+00'05") | 508 / 7557 |
16 | | 04'28" | 498 / 8056 |
17 | | 04'36" (+00'08") | 503 / 8559 |
18 | | 04'35" (+00'07") | 507 / 9066 |
19 | | 04'35" (+00'07") | 505 / 9571 |
20 | | 04'31" (+00'03") | 498 / 10069 |
21 | | 04'35" (+00'07") | 508 / 10577 |
22 | | 04'30" (+00'02") | 502 / 11080 |
23 | | 04'33" (+00'05") | 505 / 11585 |
24 | | 04'32" (+00'04") | 495 / 12081 |
25 | | 04'30" (+00'02") | 507 / 12588 |
26 | | 04'34" (+00'06") | 505 / 13094 |
27 | | 04'39" (+00'11") | 505 / 13599 |
28 | | 04'33" (+00'05") | 503 / 14103 |
29 | | 04'40" (+00'12") | 505 / 14608 |
30 | | 04'36" (+00'08") | 491 / 15100 |
31 | | 04'30" (+00'02") | 513 / 15614 |
32 | | 04'37" (+00'09") | 510 / 16124 |
33 | | 04'33" (+00'05") | 504 / 16628 |
34 | | 04'44" (+00'16") | 496 / 17125 |
35 | | 04'38" (+00'10") | 509 / 17634 |
36 | | 04'39" (+00'11") | 504 / 18138 |
37 | | 04'43" (+00'15") | 496 / 18635 |
38 | | 04'50" (+00'22") | 505 / 19140 |
39 | | 04'40" (+00'12") | 506 / 19647 |
40 | | 04'41" (+00'13") | 500 / 20147 |
41 | | 04'41" (+00'13") | 505 / 20652 |
42 | | 04'44" (+00'16") | 502 / 21155 |
43 | | 04'56" (+00'28") | 502 / 21657 |
44 | | 05'11" (+00'43") | 497 / 22155 |
45 | | 05'06" (+00'38") | 512 / 22667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'38" | 00:09'30" |
3 | 04'33" | 00:14'03" |
4 | 04'33" | 00:18'36" |
5 | 04'33" | 00:23'09" |
6 | 04'36" | 00:27'45" |
7 | 04'35" | 00:32'20" |
8 | 04'32" | 00:36'52" |
9 | 04'35" | 00:41'27" |
10 | 04'34" | 00:46'01" |
11 | 04'34" | 00:50'35" |
12 | 04'30" | 00:55'05" |
13 | 04'35" | 00:59'40" |
14 | 04'37" | 01:04'17" |
15 | 04'36" | 01:08'53" |
16 | 04'34" | 01:13'27" |
17 | 04'38" | 01:18'05" |
18 | 04'42" | 01:22'47" |
19 | 04'47" | 01:27'34" |
20 | 04'40" | 01:32'14" |
21 | 04'44" | 01:36'58" |
22 | 04'58" | 01:41'56" |
22.5 | 06'45" | 01:45'34" |