22.6 km | 01:45:32 | 04:39/km日期: 2014-01-02 17:46 - 地點: 高市凹仔底森林公園 - 平均心率: 67 - 卡路里: 1858 Cal - 溫度: 23°C - 濕度: 67%
Pace: 04'50" / 04'40" / 04'37" / 04'32" / 04'40" / 04'36" / 04'34" / 04'33" / 04'35" / 04'36" / 04'37" / 04'38" / 04'41" / 04'35" / 04'37" / 04'37" / 04'37" / 04'49" / 04'36" / 04'39" / 04'28" / 04'34" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'35") | 498 / 498 |
2 | | 04'39" (+00'18") | 507 / 1006 |
3 | | 04'44" (+00'23") | 496 / 1502 |
4 | | 04'38" (+00'17") | 507 / 2009 |
5 | | 04'36" (+00'15") | 503 / 2513 |
6 | | 04'37" (+00'16") | 504 / 3018 |
7 | | 04'24" (+00'03") | 509 / 3528 |
8 | | 04'39" (+00'18") | 489 / 4017 |
9 | | 04'38" (+00'17") | 513 / 4531 |
10 | | 04'41" (+00'20") | 493 / 5024 |
11 | | 04'34" (+00'13") | 516 / 5541 |
12 | | 04'30" (+00'09") | 491 / 6032 |
13 | | 04'37" (+00'16") | 501 / 6534 |
14 | | 04'36" (+00'15") | 517 / 7051 |
15 | | 04'37" (+00'16") | 501 / 7552 |
16 | | 04'26" (+00'05") | 502 / 8054 |
17 | | 04'37" (+00'16") | 497 / 8552 |
18 | | 04'36" (+00'15") | 513 / 9065 |
19 | | 04'32" (+00'11") | 510 / 9575 |
20 | | 04'38" (+00'17") | 491 / 10067 |
21 | | 04'30" (+00'09") | 514 / 10581 |
22 | | 04'47" (+00'26") | 494 / 11076 |
23 | | 04'35" (+00'14") | 511 / 11587 |
24 | | 04'37" (+00'16") | 493 / 12081 |
25 | | 04'38" (+00'17") | 503 / 12584 |
26 | | 04'38" (+00'17") | 506 / 13090 |
27 | | 04'39" (+00'18") | 511 / 13601 |
28 | | 04'34" (+00'13") | 495 / 14097 |
29 | | 04'35" (+00'14") | 501 / 14598 |
30 | | 04'41" (+00'20") | 515 / 15114 |
31 | | 04'38" (+00'17") | 488 / 15602 |
32 | | 04'34" (+00'13") | 502 / 16105 |
33 | | 04'38" (+00'17") | 513 / 16618 |
34 | | 04'35" (+00'14") | 504 / 17122 |
35 | | 04'55" (+00'34") | 497 / 17620 |
36 | | 04'37" (+00'16") | 508 / 18128 |
37 | | 04'37" (+00'16") | 507 / 18636 |
38 | | 04'43" (+00'22") | 500 / 19136 |
39 | | 04'40" (+00'19") | 488 / 19625 |
40 | | 04'26" (+00'05") | 506 / 20131 |
41 | | 04'28" (+00'07") | 505 / 20637 |
42 | | 04'28" (+00'07") | 509 / 21147 |
43 | | 04'21" | 507 / 21655 |
44 | | 04'54" (+00'33") | 498 / 22154 |
45 | | 04'59" (+00'38") | 496 / 22650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'37" | 00:14'07" |
4 | 04'32" | 00:18'39" |
5 | 04'40" | 00:23'19" |
6 | 04'36" | 00:27'55" |
7 | 04'34" | 00:32'29" |
8 | 04'33" | 00:37'02" |
9 | 04'35" | 00:41'37" |
10 | 04'36" | 00:46'13" |
11 | 04'37" | 00:50'50" |
12 | 04'38" | 00:55'28" |
13 | 04'41" | 01:00'09" |
14 | 04'35" | 01:04'44" |
15 | 04'37" | 01:09'21" |
16 | 04'37" | 01:13'58" |
17 | 04'37" | 01:18'35" |
18 | 04'49" | 01:23'24" |
19 | 04'36" | 01:28'00" |
20 | 04'39" | 01:32'39" |
21 | 04'28" | 01:37'07" |
22 | 04'34" | 01:41'41" |
22.6 | 06'10" | 01:45'32" |