22.3 km | 01:40:36 | 04:30/km日期: 2014-01-05 16:32 - 地點: 高市凹仔底森林公園 - 平均心率: 67 - 卡路里: 1786 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'17" / 04'38" / 04'32" / 04'34" / 04'31" / 04'29" / 04'37" / 04'31" / 04'30" / 04'36" / 04'31" / 04'34" / 04'30" / 04'37" / 04'31" / 04'36" / 04'44" / 04'30" / 04'29" / 04'28" / 04'35" / 04'36" / 02'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+02'14") | 502 / 502 |
2 | | 04'55" (+02'09") | 338 / 841 |
3 | | 02'46" | 371 / 1212 |
4 | | 04'45" (+01'59") | 508 / 1721 |
5 | | 04'33" (+01'47") | 504 / 2225 |
6 | | 04'31" (+01'45") | 508 / 2733 |
7 | | 04'35" (+01'49") | 493 / 3226 |
8 | | 04'31" (+01'45") | 511 / 3738 |
9 | | 04'33" (+01'47") | 493 / 4232 |
10 | | 04'29" (+01'43") | 515 / 4747 |
11 | | 04'30" (+01'44") | 494 / 5242 |
12 | | 04'29" (+01'43") | 500 / 5743 |
13 | | 04'32" (+01'46") | 514 / 6257 |
14 | | 04'35" (+01'49") | 500 / 6758 |
15 | | 04'31" (+01'45") | 507 / 7266 |
16 | | 04'32" (+01'46") | 487 / 7753 |
17 | | 04'29" (+01'43") | 516 / 8269 |
18 | | 04'25" (+01'39") | 493 / 8763 |
19 | | 04'36" (+01'50") | 517 / 9280 |
20 | | 04'36" (+01'50") | 494 / 9775 |
21 | | 04'36" (+01'50") | 514 / 10289 |
22 | | 04'31" (+01'45") | 497 / 10787 |
23 | | 04'30" (+01'44") | 492 / 11279 |
24 | | 04'32" (+01'46") | 510 / 11790 |
25 | | 04'33" (+01'47") | 504 / 12294 |
26 | | 04'31" (+01'45") | 505 / 12799 |
27 | | 04'32" (+01'46") | 499 / 13299 |
28 | | 04'36" (+01'50") | 510 / 13809 |
29 | | 04'34" (+01'48") | 491 / 14301 |
30 | | 04'32" (+01'46") | 503 / 14804 |
31 | | 04'30" (+01'44") | 511 / 15315 |
32 | | 04'36" (+01'50") | 499 / 15814 |
33 | | 04'41" (+01'55") | 504 / 16319 |
34 | | 04'41" (+01'55") | 501 / 16820 |
35 | | 04'43" (+01'57") | 512 / 17332 |
36 | | 04'33" (+01'47") | 505 / 17837 |
37 | | 04'22" (+01'36") | 495 / 18333 |
38 | | 04'31" (+01'45") | 498 / 18831 |
39 | | 04'22" (+01'36") | 514 / 19346 |
40 | | 04'32" (+01'46") | 499 / 19846 |
41 | | 04'35" (+01'49") | 508 / 20354 |
42 | | 04'28" (+01'42") | 495 / 20850 |
43 | | 04'38" (+01'52") | 509 / 21359 |
44 | | 04'34" (+01'48") | 507 / 21866 |
45 | | 04'45" (+01'59") | 280 / 22146 |
可能是沒睡午覺的關係,
雖然昨天休跑一天,
但今天前半段完全使不上力,
我想,應該是跑量累積還不夠,
同志仍須努力!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'38" | 00:08'55" |
3 | 04'32" | 00:13'27" |
4 | 04'34" | 00:18'01" |
5 | 04'31" | 00:22'32" |
6 | 04'29" | 00:27'01" |
7 | 04'37" | 00:31'38" |
8 | 04'31" | 00:36'09" |
9 | 04'30" | 00:40'39" |
10 | 04'36" | 00:45'15" |
11 | 04'31" | 00:49'46" |
12 | 04'34" | 00:54'20" |
13 | 04'30" | 00:58'50" |
14 | 04'37" | 01:03'27" |
15 | 04'31" | 01:07'58" |
16 | 04'36" | 01:12'34" |
17 | 04'44" | 01:17'18" |
18 | 04'30" | 01:21'48" |
19 | 04'29" | 01:26'17" |
20 | 04'28" | 01:30'45" |
21 | 04'35" | 01:35'20" |
22 | 04'36" | 01:39'56" |
22.3 | 02'24" | 01:40'36" |