11.1 km | 01:00:00 | 05:24/km日期: 2018-01-02 21:30 - 平均心率: 164 - 卡路里: 788 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'55" / 06'04" / 05'58" / 05'57" / 05'59" / 05'57" / 05'47" / 05'44" / 03'55" / 03'58" / 03'57" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'07") | 210 / 210 |
2 | | 05'16" (+01'21") | 14 / 225 |
3 | | 06'11" (+02'16") | 1000 / 1225 |
4 | | 05'58" (+02'03") | 1000 / 2225 |
5 | | 05'53" (+01'58") | 1000 / 3225 |
6 | | 06'06" (+02'11") | 1000 / 4225 |
7 | | 05'54" (+01'59") | 773 / 4999 |
8 | | 05'56" (+02'01") | 1000 / 5999 |
9 | | 05'47" (+01'52") | 1000 / 6999 |
10 | | 05'43" (+01'48") | 1000 / 7999 |
11 | | 03'55" | 1000 / 8999 |
12 | | 03'57" (+00'02") | 1000 / 9999 |
13 | | 03'56" (+00'01") | 1000 / 10999 |
14 | | 07'48" (+03'53") | 108 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
172.01 km 美津濃 皇速2 累積 :
4915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 05'59" | 00:29'53" |
6 | 05'57" | 00:35'50" |
7 | 05'47" | 00:41'37" |
8 | 05'44" | 00:47'21" |
9 | 03'55" | 00:51'16" |
10 | 03'58" | 00:55'14" |
11 | 03'57" | 00:59'11" |
11.1 | 07'43" | 01:00'01" |