50.7 km | 07:23:25 | 08:44/km日期: 2018-01-13 06:48 - 總爬升: 748 m - 平均心率: 152 - 卡路里: 3489 Cal - 平均步頻: 158 - 溫度: 7°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'16" / 07'46" / 07'43" / 07'06" / 06'45" / 06'30" / 06'38" / 06'58" / 06'46" / 06'22" / 07'05" / 06'53" / 07'05" / 07'52" / 07'35" / 07'54" / 07'20" / 07'26" / 06'47" / 19'52" / 09'22" / 06'05" / 06'03" / 06'04" / 06'18" / 06'33" / 07'18" / 07'10" / 07'10" / 07'33" / 06'50" / 06'39" / 07'01" / 06'55" / 07'40" / 08'50" / 07'24" / 07'28" / 08'13" / 08'02" / 07'15" / 07'44" / 08'18" / 08'05" / 09'39" / 42'58" / 08'18" / 09'14" / 10'38" / 08'59" / 32'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'14") | 1000 / 1000 |
2 | | 07'45" (+01'43") | 1000 / 2000 |
3 | | 07'43" (+01'41") | 1000 / 3000 |
4 | | 07'05" (+01'03") | 1000 / 4000 |
5 | | 06'44" (+00'42") | 1000 / 5000 |
6 | | 06'30" (+00'28") | 1000 / 6000 |
7 | | 06'37" (+00'35") | 1000 / 7000 |
8 | | 06'57" (+00'55") | 1000 / 8000 |
9 | | 06'46" (+00'44") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 07'04" (+01'02") | 1000 / 11000 |
12 | | 06'53" (+00'51") | 1000 / 12000 |
13 | | 07'04" (+01'02") | 1000 / 13000 |
14 | | 07'52" (+01'50") | 1000 / 14000 |
15 | | 07'34" (+01'32") | 1000 / 15000 |
16 | | 07'54" (+01'52") | 1000 / 16000 |
17 | | 07'19" (+01'17") | 1000 / 17000 |
18 | | 07'26" (+01'24") | 1000 / 18000 |
19 | | 06'47" (+00'45") | 1000 / 19000 |
20 | | 19'34" (+13'32") | 1000 / 20000 |
21 | | 09'39" (+03'37") | 1000 / 21000 |
22 | | 06'05" (+00'03") | 1000 / 22000 |
23 | | 06'02" | 1000 / 23000 |
24 | | 06'03" (+00'01") | 1000 / 24000 |
25 | | 06'17" (+00'15") | 1000 / 25000 |
26 | | 06'33" (+00'31") | 1000 / 26000 |
27 | | 07'18" (+01'16") | 1000 / 27000 |
28 | | 07'09" (+01'07") | 1000 / 28000 |
29 | | 07'09" (+01'07") | 1000 / 29000 |
30 | | 07'32" (+01'30") | 1000 / 30000 |
31 | | 06'41" (+00'39") | 1000 / 31000 |
32 | | 06'47" (+00'45") | 1000 / 32000 |
33 | | 07'01" (+00'59") | 1000 / 33000 |
34 | | 06'55" (+00'53") | 1000 / 34000 |
35 | | 07'40" (+01'38") | 1000 / 35000 |
36 | | 08'49" (+02'47") | 1000 / 36000 |
37 | | 07'24" (+01'22") | 1000 / 37000 |
38 | | 07'27" (+01'25") | 1000 / 38000 |
39 | | 08'12" (+02'10") | 1000 / 39000 |
40 | | 08'01" (+01'59") | 1000 / 40000 |
41 | | 07'15" (+01'13") | 1000 / 41000 |
42 | | 07'44" (+01'42") | 1000 / 42000 |
43 | | 08'18" (+02'16") | 1000 / 43000 |
44 | | 08'04" (+02'02") | 1000 / 44000 |
45 | | 09'38" (+03'36") | 1000 / 45000 |
46 | | 42'58" (+36'56") | 1000 / 46000 |
47 | | 08'16" (+02'14") | 1000 / 47000 |
48 | | 09'14" (+03'12") | 1000 / 48000 |
49 | | 10'37" (+04'35") | 1000 / 49000 |
50 | | 08'58" (+02'56") | 1000 / 50000 |
51 | | 32'08" (+26'06") | 685 / 50685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
172.01 km 美津濃 皇速2 累積 :
4915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'46" | 00:15'02" |
3 | 07'43" | 00:22'45" |
4 | 07'06" | 00:29'51" |
5 | 06'45" | 00:36'36" |
6 | 06'30" | 00:43'06" |
7 | 06'38" | 00:49'44" |
8 | 06'58" | 00:56'42" |
9 | 06'46" | 01:03'28" |
10 | 06'22" | 01:09'50" |
11 | 07'05" | 01:16'55" |
12 | 06'53" | 01:23'48" |
13 | 07'05" | 01:30'53" |
14 | 07'52" | 01:38'45" |
15 | 07'35" | 01:46'20" |
16 | 07'54" | 01:54'14" |
17 | 07'20" | 02:01'34" |
18 | 07'26" | 02:09'00" |
19 | 06'47" | 02:15'47" |
20 | 19'52" | 02:35'39" |
21 | 09'22" | 02:45'01" |
22 | 06'05" | 02:51'06" |
23 | 06'03" | 02:57'09" |
24 | 06'04" | 03:03'13" |
25 | 06'18" | 03:09'31" |
26 | 06'33" | 03:16'04" |
27 | 07'18" | 03:23'22" |
28 | 07'10" | 03:30'32" |
29 | 07'10" | 03:37'42" |
30 | 07'33" | 03:45'15" |
31 | 06'50" | 03:52'05" |
32 | 06'39" | 03:58'44" |
33 | 07'01" | 04:05'45" |
34 | 06'55" | 04:12'40" |
35 | 07'40" | 04:20'20" |
36 | 08'50" | 04:29'10" |
37 | 07'24" | 04:36'34" |
38 | 07'28" | 04:44'02" |
39 | 08'13" | 04:52'15" |
40 | 08'02" | 05:00'17" |
41 | 07'15" | 05:07'32" |
42 | 07'44" | 05:15'16" |
43 | 08'18" | 05:23'34" |
44 | 08'05" | 05:31'39" |
45 | 09'39" | 05:41'18" |
46 | 42'58" | 06:24'16" |
47 | 08'18" | 06:32'34" |
48 | 09'14" | 06:41'48" |
49 | 10'38" | 06:52'26" |
50 | 08'59" | 07:01'25" |
50.7 | 32'08" | 07:23'26" |