宜 2018/01/01 訓練日誌 | Marathon's World

宜新北市
ID 232370

13 位追隨者

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宜

恭喜破PB

全馬 | 06:14:14 | 08:52/km | 第4馬

2018 5th長堤曙光元旦馬拉松

官方成績
日期	2018-01-01
成績	06:14:14
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'23")

00:36'23" (+00'50")

01:11'56"

10 km

(01:11'56")

00:35'33"

15 km

(01:50'36")

00:38'40" (+03'07")

01:21'09" (+09'13")

20 km

(02:33'05")

00:42'29" (+06'56")

25 km

(03:21'00")

00:47'55" (+12'22")

01:31'02" (+19'06")

30 km

(04:04'07")

00:43'07" (+07'34")

35 km

(04:54'33")

00:50'26" (+14'53")

01:41'38" (+29'42")

40 km

(05:45'45")

00:51'12" (+15'39")

Finish

(06:14:14)

日期: 2018-01-01 07:20 - 總爬升: 523 m - 卡路里: 2359 Cal - 總步數: 55232 - 平均步頻: 147 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'11" (+00'29")

1004 / 1004

163 / 84

07'35"

(14'49")

07'31" (+00'49")

1007 / 2012

166 / 79

07'33"

(22'22")

07'29" (+00'47")

1007 / 3020

146 / 91

06'54"

(29'16")

06'51" (+00'09")

1005 / 4026

172 / 84

07'07"

(36'23")

07'05" (+00'23")

1004 / 5030

170 / 82

展開計圈分析

07'27"

(43'50")

07'22" (+00'40")

1010 / 6040

156 / 86

06'06"

(49'56")

06'42"

909 / 6950

173 / 86

06'49"

(56'45")

06'47" (+00'05")

1004 / 7954

173 / 84

07'28"

(01:04'13")

07'27" (+00'45")

1000 / 8955

152 / 88

07'09"

(01:11'22")

07'07" (+00'25")

1003 / 9958

174 / 80

07'03"

(01:18'25")

06'58" (+00'16")

1010 / 10969

172 / 83

08'10"

(01:26'35")

08'05" (+01'23")

1009 / 11979

152 / 80

07'37"

(01:34'12")

07'32" (+00'50")

1009 / 12988

169 / 77

07'18"

(01:41'30")

07'14" (+00'32")

1008 / 13996

172 / 80

08'30"

(01:50'00")

08'28" (+01'46")

1003 / 15000

151 / 78

07'33"

(01:57'33")

07'32" (+00'50")

1001 / 16001

169 / 78

06'55"

(02:04'28")

08'11" (+01'29")

844 / 16846

158 / 77

09'41"

(02:14'09")

09'37" (+02'55")

1006 / 17853

129 / 80

08'17"

(02:22'26")

08'12" (+01'30")

1009 / 18862

169 / 71

08'33"

(02:30'59")

08'32" (+01'50")

1001 / 19864

168 / 69

09'32"

(02:40'31")

09'31" (+02'49")

1001 / 20865

144 / 72

08'46"

(02:49'17")

08'42" (+02'00")

1006 / 21872

161 / 71

09'39"

(02:58'56")

09'34" (+02'52")

1007 / 22879

128 / 81

05'53"

(03:04'49")

08'17" (+01'35")

709 / 23589

157 / 76

10'30"

(03:15'19")

10'28" (+03'46")

1003 / 24592

127 / 74

02'55"

(03:18'14")

10'38" (+03'56")

274 / 24866

125 / 74

08'46"

(03:27'00")

08'45" (+02'03")

1000 / 25867

125 / 90

08'21"

(03:35'21")

08'18" (+01'36")

1004 / 26872

168 / 71

08'24"

(03:43'45")

08'21" (+01'39")

1005 / 27878

168 / 70

09'34"

(03:53'19")

09'33" (+02'51")

1000 / 28879

136 / 76

08'34"

(04:01'53")

08'32" (+01'50")

1003 / 29882

167 / 69

11'19"

(04:13'12")

11'13" (+04'31")

1008 / 30891

123 / 72

09'18"

(04:22'30")

09'16" (+02'34")

1003 / 31894

164 / 65

09'07"

(04:31'37")

09'06" (+02'24")

1001 / 32895

168 / 65

09'19"

(04:40'56")

09'14" (+02'32")

1007 / 33903

156 / 68

11'24"

(04:52'20")

11'21" (+04'39")

1003 / 34906

118 / 74

09'41"

(05:02'01")

09'37" (+02'55")

1005 / 35912

149 / 69

10'53"

(05:12'54")

10'50" (+04'08")

1004 / 36916

119 / 77

09'52"

(05:22'46")

09'45" (+03'03")

1010 / 37927

100 / 102

09'43"

(05:32'29")

09'39" (+02'57")

1005 / 38932

142 / 72

11'17"

(05:43'46")

11'12" (+04'30")

1006 / 39939

121 / 73

10'14"

(05:54'00")

10'09" (+03'27")

1006 / 40946

118 / 83

12'31"

(06:06'31")

12'26" (+05'44")

1005 / 41951

89 / 89

07'43"

(06:14'14")

08'17" (+01'35")

930 / 42882

163 / 73

新北市

宜

Steven Lee 說推

留言

20180101
第一次
元旦移地訓練跑跑在宜蘭
重感冒快好加訓練很不足
下雨好冷放不放了一念間
感恩感謝元旦這天人事物

新年快樂🌸
身體健康🍀
心想事成🌈
狗年吉祥💪

賽後評分: 感謝工作人員辛苦了
給 5 星

1月累積里程 : 100.36 km

MW Watch 上傳(省電模式) | 6 years ago

Steven Lee, Allen簡吉良和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	07'35"	00:14'49"
3	07'29"	00:22'18"
4	06'58"	00:29'16"
5	07'07"	00:36'23"
6	07'22"	00:43'45"
7	06'45"	00:50'30"
8	06'52"	00:57'22"
9	07'24"	01:04'46"
10	07'10"	01:11'56"
11	07'55"	01:19'51"
12	07'19"	01:27'10"
13	07'32"	01:34'42"
14	07'18"	01:42'00"
15	08'36"	01:50'36"
16	07'35"	01:58'11"
17	08'27"	02:06'38"
18	09'22"	02:16'00"
19	08'24"	02:24'24"
20	08'41"	02:33'05"
21	09'29"	02:42'34"
22	08'42"	02:51'16"
23	09'21"	03:00'37"
24	10'39"	03:11'16"
25	09'44"	03:21'00"
26	07'53"	03:28'53"
27	08'24"	03:37'17"
28	08'43"	03:46'00"
29	09'17"	03:55'17"
30	08'50"	04:04'07"
31	11'14"	04:15'21"
32	09'17"	04:24'38"
33	09'05"	04:33'43"
34	11'38"	04:45'21"
35	09'12"	04:54'33"
36	10'11"	05:04'44"
37	10'43"	05:15'27"
38	09'09"	05:24'36"
39	09'45"	05:34'21"
40	11'24"	05:45'45"
41	10'33"	05:56'18"
42	11'50"	06:08'08"
42.7	09'07"	06:14'14"