54.8 km | 10:01:32 | 10:58/km日期: 2018-01-21 05:29 - 總爬升: 2247 m - 卡路里: 3453 Cal - 總步數: 52710 - 平均步頻: 87 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'21" / 08'10" / 09'27" / 10'00" / 09'02" / 10'23" / 09'31" / 11'11" / 22'30" / 11'40" / 13'00" / 12'54" / 16'18" / 12'27" / 13'12" / 13'05" / 11'19" / 14'12" / 17'18" / 12'40" / 15'05" / 07'57" / 08'31" / 10'14" / 08'10" / 07'59" / 07'07" / 16'18" / 13'31" / 12'30" / 11'02" / 14'44" / 13'26" / 13'44" / 12'42" / 09'13" / 08'17" / 09'37" / 08'12" / 08'52" / 08'23" / 08'18" / 11'27" / 08'42" / 08'42" / 08'41" / 09'06" / 08'38" / 09'28" / 08'53" / 11'02" / 10'09" / 09'21" / 08'38" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 29'34" (+22'37") | 43 / 43 | 26 / 127 |
2 | | 08'20" (+01'23") | 1003 / 1046 | 168 / 71 |
3 | | 08'15" (+01'18") | 1006 / 2053 | 172 / 70 |
4 | | 09'21" (+02'24") | 1008 / 3061 | 127 / 83 |
5 | | 09'59" (+03'02") | 1004 / 4066 | 80 / 124 |
6 | | 09'06" (+02'09") | 1008 / 5075 | 56 / 195 |
7 | | 10'14" (+03'17") | 1009 / 6084 | 13 / 742 |
8 | | 09'52" (+02'55") | 1006 / 7090 | 101 / 99 |
9 | | 10'42" (+03'45") | 1003 / 8094 | 54 / 171 |
10 | | 22'28" (+15'31") | 1003 / 9097 | 40 / 110 |
11 | | 11'37" (+04'40") | 1006 / 10104 | 51 / 166 |
12 | | 12'42" (+05'45") | 1008 / 11112 | 40 / 194 |
13 | | 12'53" (+05'56") | 1008 / 12121 | 30 / 253 |
14 | | 16'20" (+09'23") | 1000 / 13121 | 39 / 154 |
15 | | 12'45" (+05'48") | 1000 / 14121 | 1 / 4169 |
16 | | 13'22" (+06'25") | 1006 / 15128 | 21 / 354 |
17 | | 12'20" (+05'23") | 1007 / 16135 | 15 / 530 |
18 | | 13'00" (+06'03") | 1005 / 17141 | 57 / 133 |
19 | | 14'19" (+07'22") | 561 / 17703 | 21 / 326 |
20 | | 16'10" (+09'13") | 1001 / 18705 | 54 / 112 |
21 | | 12'41" (+05'44") | 1000 / 19706 | 3 / 2275 |
22 | | 12'28" (+05'31") | 233 / 19940 | 4 / 1949 |
23 | | 16'22" (+09'25") | 922 / 20862 | 7 / 769 |
24 | | 08'13" (+01'16") | 1005 / 21868 | 162 / 74 |
25 | | 08'33" (+01'36") | 1000 / 22868 | 160 / 72 |
26 | | 11'24" (+04'27") | 659 / 23527 | 129 / 67 |
27 | | 07'46" (+00'49") | 1009 / 24537 | 165 / 77 |
28 | | 09'38" (+02'41") | 753 / 25291 | 156 / 66 |
29 | | 06'57" | 1004 / 26295 | 178 / 80 |
30 | | 06'58" (+00'01") | 1001 / 27297 | 176 / 81 |
31 | | 20'57" (+14'00") | 505 / 27802 | 89 / 53 |
32 | | 30'29" (+23'32") | 8 / 27811 | 88 / 37 |
33 | | 13'35" (+06'38") | 1009 / 28820 | 63 / 115 |
34 | | 13'09" (+06'12") | 1000 / 29821 | 15 / 481 |
35 | | 10'46" (+03'49") | 1003 / 30825 | 41 / 224 |
36 | | 12'50" (+05'53") | 629 / 31454 | 3 / 2421 |
37 | | 15'17" (+08'20") | 1004 / 32459 | 52 / 125 |
38 | | 12'54" (+05'57") | 1008 / 33467 | 10 / 709 |
39 | | 13'45" (+06'48") | 801 / 34268 | 14 / 513 |
40 | | 15'36" (+08'39") | 167 / 34436 | 44 / 144 |
41 | | 11'06" (+04'09") | 1001 / 35437 | 106 / 84 |
42 | | 08'45" (+01'48") | 1008 / 36446 | 169 / 67 |
43 | | 09'42" (+02'45") | 1001 / 37447 | 133 / 77 |
44 | | 08'12" (+01'15") | 1007 / 38455 | 170 / 71 |
45 | | 08'34" (+01'37") | 1003 / 39459 | 130 / 89 |
46 | | 08'16" (+01'19") | 1002 / 40462 | 171 / 70 |
47 | | 08'34" (+01'37") | 1000 / 41462 | 167 / 69 |
48 | | 10'24" (+03'27") | 1002 / 42464 | 140 / 68 |
49 | | 09'12" (+02'15") | 1007 / 43472 | 152 / 71 |
50 | | 08'32" (+01'35") | 1002 / 44474 | 168 / 69 |
51 | | 08'42" (+01'45") | 1008 / 45483 | 154 / 74 |
52 | | 08'52" (+01'55") | 1003 / 46486 | 166 / 67 |
53 | | 09'08" (+02'11") | 1001 / 47487 | 147 / 74 |
54 | | 08'57" (+02'00") | 1004 / 48492 | 125 / 89 |
55 | | 08'56" (+01'59") | 1000 / 49493 | 145 / 76 |
56 | | 09'12" (+02'15") | 1002 / 50496 | 166 / 65 |
57 | | 11'51" (+04'54") | 793 / 51289 | 116 / 72 |
58 | | 09'33" (+02'36") | 1006 / 52295 | 113 / 92 |
59 | | 09'18" (+02'21") | 1004 / 53300 | 127 / 84 |
60 | | 08'35" (+01'38") | 1005 / 54306 | 170 / 68 |
61 | | 08'06" (+01'09") | 737 / 55043 | 157 / 78 |
20180121
第一個初超馬
在尖石鄉〖鎮西堡-仁〗
1月累積里程 : 100.36 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'10" | 00:17'31" |
3 | 09'27" | 00:26'58" |
4 | 10'00" | 00:36'58" |
5 | 09'02" | 00:46'00" |
6 | 10'23" | 00:56'23" |
7 | 09'31" | 01:05'54" |
8 | 11'11" | 01:17'05" |
9 | 22'30" | 01:39'35" |
10 | 11'40" | 01:51'15" |
11 | 13'00" | 02:04'15" |
12 | 12'54" | 02:17'09" |
13 | 16'18" | 02:33'27" |
14 | 12'27" | 02:45'54" |
15 | 13'12" | 02:59'06" |
16 | 13'05" | 03:12'11" |
17 | 11'19" | 03:23'30" |
18 | 14'12" | 03:37'42" |
19 | 17'18" | 03:55'00" |
20 | 12'40" | 04:07'40" |
21 | 15'05" | 04:22'45" |
22 | 07'57" | 04:30'42" |
23 | 08'31" | 04:39'13" |
24 | 10'14" | 04:49'27" |
25 | 08'10" | 04:57'37" |
26 | 07'59" | 05:05'36" |
27 | 07'07" | 05:12'43" |
28 | 16'18" | 05:29'01" |
29 | 13'31" | 05:42'32" |
30 | 12'30" | 05:55'02" |
31 | 11'02" | 06:06'04" |
32 | 14'44" | 06:20'48" |
33 | 13'26" | 06:34'14" |
34 | 13'44" | 06:47'58" |
35 | 12'42" | 07:00'40" |
36 | 09'13" | 07:09'53" |
37 | 08'17" | 07:18'10" |
38 | 09'37" | 07:27'47" |
39 | 08'12" | 07:35'59" |
40 | 08'52" | 07:44'51" |
41 | 08'23" | 07:53'14" |
42 | 08'18" | 08:01'32" |
43 | 11'27" | 08:12'59" |
44 | 08'42" | 08:21'41" |
45 | 08'42" | 08:30'23" |
46 | 08'41" | 08:39'04" |
47 | 09'06" | 08:48'10" |
48 | 08'38" | 08:56'48" |
49 | 09'28" | 09:06'16" |
50 | 08'53" | 09:15'09" |
51 | 11'02" | 09:26'11" |
52 | 10'09" | 09:36'20" |
53 | 09'21" | 09:45'41" |
54 | 08'38" | 09:54'19" |
54.8 | 08'49" | 10:01'32" |