半馬 | 02:16:12 | 06:23/km | 第15半馬| 官方成績 |
| 日期 | 2017-12-30 |
| 成績 | 02:16:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" | 01:00'56" |
| 00:30'55" (+00'54") |
| 00:31'28" (+01'27") | 01:04'26" (+03'30") |
| 00:32'58" (+02'57") |
|
日期: 2017-12-30 16:30 - 平均心率: 169 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 06'32" (+00'36") | 1000 / 15000 |
| 16 | | 06'32" (+00'36") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 06'49" (+00'53") | 1000 / 18000 |
| 19 | | 06'28" (+00'32") | 1000 / 19000 |
| 20 | | 06'46" (+00'50") | 1000 / 20000 |
| 21 | | 07'16" (+01'20") | 1000 / 21000 |
| 22 | | 06'46" (+00'50") | 536 / 21536 |
最後3K沒力,腳又酸又痛,練不夠,不過前面都不錯,雖心率仍舊偏高但跑得舒服,在這場地這次最快
賽後評分: g
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
112.05 km 
Skechers GoRun Ride 5 累積 :
812.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 8 | 06'11" | 00:48'25" |
| 9 | 06'19" | 00:54'44" |
| 10 | 06'12" | 01:00'56" |
| 11 | 06'09" | 01:07'05" |
| 12 | 06'04" | 01:13'09" |
| 13 | 06'31" | 01:19'40" |
| 14 | 06'11" | 01:25'51" |
| 15 | 06'33" | 01:32'24" |
| 16 | 06'32" | 01:38'56" |
| 17 | 06'21" | 01:45'17" |
| 18 | 06'50" | 01:52'07" |
| 19 | 06'28" | 01:58'35" |
| 20 | 06'47" | 02:05'22" |
| 21 | 07'16" | 02:12'38" |
| 21.5 | 06'48" | 02:16'17" |
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