21.6 km | 02:46:30 | 07:42/km日期: 2017-12-30 16:30 - 總爬升: 127 m - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'58" / 07'07" / 07'07" / 07'46" / 07'14" / 07'09" / 07'41" / 07'10" / 07'11" / 08'09" / 08'05" / 07'16" / 08'22" / 07'11" / 08'29" / 09'34" / 07'14" / 09'13" / 07'31" / 07'45" / 07'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'06" (+00'08") | 1000 / 2000 |
| 3 | | 07'07" (+00'09") | 1000 / 3000 |
| 4 | | 07'45" (+00'47") | 1000 / 4000 |
| 5 | | 07'14" (+00'16") | 1000 / 5000 |
| 6 | | 07'08" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'12") | 1000 / 9000 |
| 10 | | 08'09" (+01'11") | 1000 / 10000 |
| 11 | | 08'04" (+01'06") | 1000 / 11000 |
| 12 | | 07'16" (+00'18") | 1000 / 12000 |
| 13 | | 08'22" (+01'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'12") | 1000 / 14000 |
| 15 | | 08'28" (+01'30") | 1000 / 15000 |
| 16 | | 09'33" (+02'35") | 1000 / 16000 |
| 17 | | 07'14" (+00'16") | 1000 / 17000 |
| 18 | | 09'12" (+02'14") | 1000 / 18000 |
| 19 | | 07'30" (+00'32") | 1000 / 19000 |
| 20 | | 07'44" (+00'46") | 1000 / 20000 |
| 21 | | 07'59" (+01'01") | 1000 / 21000 |
| 22 | | 07'05" (+00'07") | 608 / 21608 |
12月累積里程 : 99.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 07'46" | 00:28'58" |
| 5 | 07'14" | 00:36'12" |
| 6 | 07'09" | 00:43'21" |
| 7 | 07'41" | 00:51'02" |
| 8 | 07'10" | 00:58'12" |
| 9 | 07'11" | 01:05'23" |
| 10 | 08'09" | 01:13'32" |
| 11 | 08'05" | 01:21'37" |
| 12 | 07'16" | 01:28'53" |
| 13 | 08'22" | 01:37'15" |
| 14 | 07'11" | 01:44'26" |
| 15 | 08'29" | 01:52'55" |
| 16 | 09'34" | 02:02'29" |
| 17 | 07'14" | 02:09'43" |
| 18 | 09'13" | 02:18'56" |
| 19 | 07'31" | 02:26'27" |
| 20 | 07'45" | 02:34'12" |
| 21 | 07'59" | 02:42'11" |
| 21.6 | 07'05" | 02:46'30" |
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