28.0 km | 04:01:24 | 08:36/km日期: 2014-01-01 14:50 - 總爬升: 372 m - 卡路里: 1388 Cal - 溫度: 18°C - 濕度: 56%
Pace: 13'54" / 11'25" / 06'23" / 07'43" / 06'49" / 06'06" / 07'17" / 08'36" / 11'51" / 12'21" / 12'19" / 11'29" / 12'48" / 09'58" / 06'40" / 08'54" / 08'50" / 12'39" / 11'10" / 09'04" / 06'14" / 05'28" / 05'25" / 07'04" / 06'21" / 06'10" / 06'48" / 06'38" / 12'05" / 06'31" / 06'46" / 06'48" / 06'33" / 08'17" / 95'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+09'11") | 233 / 233 |
2 | | 13'53" (+08'52") | 238 / 472 |
3 | | 14'11" (+09'10") | 240 / 712 |
4 | | 12'46" (+07'45") | 219 / 932 |
5 | | 13'08" (+08'07") | 249 / 1181 |
6 | | 20'26" (+15'25") | 268 / 1450 |
7 | | 06'38" (+01'37") | 215 / 1665 |
8 | | 06'28" (+01'27") | 231 / 1897 |
9 | | 06'30" (+01'29") | 222 / 2119 |
10 | | 06'44" (+01'43") | 222 / 2342 |
11 | | 06'36" (+01'35") | 219 / 2561 |
12 | | 06'25" (+01'24") | 228 / 2789 |
13 | | 05'59" (+00'58") | 227 / 3017 |
14 | | 05'57" (+00'56") | 226 / 3243 |
15 | | 05'35" (+00'34") | 214 / 3458 |
16 | | 08'03" (+03'02") | 231 / 3690 |
17 | | 10'48" (+05'47") | 280 / 3970 |
18 | | 06'39" (+01'38") | 245 / 4215 |
19 | | 06'45" (+01'44") | 219 / 4435 |
20 | | 07'02" (+02'01") | 220 / 4655 |
21 | | 06'45" (+01'44") | 217 / 4872 |
22 | | 06'46" (+01'45") | 221 / 5094 |
23 | | 06'24" (+01'23") | 241 / 5336 |
24 | | 07'05" (+02'04") | 220 / 5557 |
25 | | 05'21" (+00'20") | 248 / 5805 |
26 | | 05'01" | 218 / 6024 |
27 | | 05'40" (+00'39") | 240 / 6265 |
28 | | 08'27" (+03'26") | 28788 / 35053 |
宿舍-四面佛-彰化體育場-宿舍-彰興。
一個人前往四面佛路上,與前往微熱山丘卡打車先生相談甚歡:)。
在充滿牛屎味的小徑跑來跑去,路痴又發作了!使用地圖定位確定往禾家牧場的路就不想跑了=_=,好在有金髮美眉(今天不在阿妹仔代打)補給完~奔啊!
咦,前方兩位跑者,然後有個人規矩的直奔在機車道線內,機車和腳踏車都幾乎同道,看挺危險的,就追上去跟他說:「這路剛舖好都很好跑,你跑的是機車道,跑步很健康,要維護自己的安全。」然後趕快跑,還好是下坡,上坡就追不到了。
還去彰體繞了幾圈,舒坦(^.^),看時間不早,趕快上路~
回宿舍補給牛奶,嚥下那口奶,怎麼喉嚨卡卡的,結果是居然把鋁箔撕開的角也喝下去( ̄▽ ̄),ㄏㄏ
去彰興跑了幾圈,一心就想著「那個」
唉~沒有心思辣,棒賽的時候會出場吧。
1月累積里程 : 362.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 11'25" | 00:25'19" |
3 | 06'23" | 00:31'42" |
4 | 07'43" | 00:39'25" |
5 | 06'49" | 00:46'14" |
6 | 06'06" | 00:52'20" |
7 | 07'17" | 00:59'37" |
8 | 08'36" | 01:08'13" |
9 | 11'51" | 01:20'04" |
10 | 12'21" | 01:32'25" |
11 | 12'19" | 01:44'44" |
12 | 11'29" | 01:56'13" |
13 | 12'48" | 02:09'01" |
14 | 09'58" | 02:18'59" |
15 | 06'40" | 02:25'39" |
16 | 08'54" | 02:34'33" |
17 | 08'50" | 02:43'23" |
18 | 12'39" | 02:56'02" |
19 | 11'10" | 03:07'12" |
20 | 09'04" | 03:16'16" |
21 | 06'14" | 03:22'30" |
22 | 05'28" | 03:27'58" |
23 | 05'25" | 03:33'23" |
24 | 07'04" | 03:40'27" |
25 | 06'21" | 03:46'48" |
26 | 06'10" | 03:52'58" |
27 | 06'48" | 03:59'46" |
28 | 06'38" | 04:06'24" |
29 | 12'05" | 04:18'29" |
30 | 06'31" | 04:25'00" |
31 | 06'46" | 04:31'46" |
32 | 06'48" | 04:38'34" |
33 | 06'33" | 04:45'07" |
34 | 08'17" | 04:53'24" |
35.1 | 03'36" | 04:57'12" |