6.5 km | 00:56:44 | 08:42/km日期: 2013-12-31 18:26 - 卡路里: 352 Cal - 溫度: 18°C - 濕度: 56%
Pace: 13'54" / 11'25" / 06'23" / 07'43" / 06'49" / 06'06" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+09'36") | 230 / 230 |
2 | | 14'22" (+09'36") | 230 / 461 |
3 | | 14'48" (+10'02") | 230 / 691 |
4 | | 12'08" (+07'22") | 230 / 922 |
5 | | 14'14" (+09'28") | 230 / 1153 |
6 | | 23'46" (+19'00") | 230 / 1383 |
7 | | 06'12" (+01'26") | 230 / 1614 |
8 | | 06'30" (+01'44") | 230 / 1845 |
9 | | 06'17" (+01'31") | 230 / 2075 |
10 | | 06'30" (+01'44") | 230 / 2306 |
11 | | 06'17" (+01'31") | 230 / 2537 |
12 | | 06'21" (+01'35") | 230 / 2767 |
13 | | 05'55" (+01'09") | 230 / 2998 |
14 | | 05'51" (+01'05") | 230 / 3229 |
15 | | 05'12" (+00'26") | 230 / 3459 |
16 | | 08'05" (+03'19") | 230 / 3690 |
17 | | 13'09" (+08'23") | 230 / 3921 |
18 | | 07'04" (+02'18") | 230 / 4151 |
19 | | 06'25" (+01'39") | 230 / 4382 |
20 | | 06'43" (+01'57") | 230 / 4613 |
21 | | 06'21" (+01'35") | 230 / 4843 |
22 | | 06'30" (+01'44") | 230 / 5074 |
23 | | 06'43" (+01'57") | 230 / 5305 |
24 | | 06'47" (+02'01") | 230 / 5535 |
25 | | 05'46" (+01'00") | 230 / 5766 |
26 | | 04'46" | 230 / 5997 |
27 | | 05'55" (+01'09") | 230 / 6227 |
28 | | 06'44" (+01'58") | 299 / 6527 |
12月累積里程 : 262.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 11'25" | 00:25'19" |
3 | 06'23" | 00:31'42" |
4 | 07'43" | 00:39'25" |
5 | 06'49" | 00:46'14" |
6 | 06'06" | 00:52'20" |
6.5 | 06'34" | 00:55'48" |