| 陪跑,恭喜俊忠完成初馬,這場的補給好讚,有吃到桶仔雞,水餃,香腸,還有萬丹出名的紅豆餅,吃的很飽,鄉民的也非常熱情,明年還要參加 賽前宣言: 聽說補給很優 賽後評分: 補給很棒,鄉親熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.85 km BROOKS Ghost 10 累積 : 644.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'46" | 00:13'55" | 3 | 07'20" | 00:21'15" | 4 | 06'26" | 00:27'41" | 5 | 06'37" | 00:34'18" | 6 | 06'22" | 00:40'40" | 7 | 09'06" | 00:49'46" | 8 | 06'27" | 00:56'13" | 9 | 06'22" | 01:02'35" | 10 | 08'06" | 01:10'41" | 11 | 06'30" | 01:17'11" | 12 | 11'04" | 01:28'15" | 13 | 06'35" | 01:34'50" | 14 | 06'53" | 01:41'43" | 15 | 07'27" | 01:49'10" | 16 | 07'50" | 01:57'00" | 17 | 07'10" | 02:04'10" | 18 | 08'53" | 02:13'03" | 19 | 06'52" | 02:19'55" | 20 | 08'55" | 02:28'50" | 21 | 08'20" | 02:37'10" | 22 | 08'00" | 02:45'10" | 23 | 07'58" | 02:53'08" | 24 | 13'42" | 03:06'50" | 25 | 08'15" | 03:15'05" | 26 | 07'35" | 03:22'40" | 27 | 12'20" | 03:35'00" | 28 | 08'00" | 03:43'00" | 29 | 09'51" | 03:52'51" | 30 | 13'29" | 04:06'20" | 31 | 12'03" | 04:18'23" | 32 | 12'17" | 04:30'40" | 33 | 09'50" | 04:40'30" | 34 | 10'15" | 04:50'45" | 35 | 10'45" | 05:01'30" | 36 | 11'05" | 05:12'35" | 37 | 10'00" | 05:22'35" | 38 | 15'18" | 05:37'53" | 39 | 08'35" | 05:46'28" | 40 | 09'04" | 05:55'32" | 41 | 08'03" | 06:03'35" | 42 | 09'20" | 06:12'55" | 43 | 07'35" | 06:20'30" | 43.4 | 14'12" | 06:26'17" |
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