| 硬硬的礁溪馬
第一次連周馬,上週的台北馬後接著礁溪馬,後段下坡無法加速,前面10幾k被咬著,有點累,最後拿到總三 賽後評分: 賽後補給非常棒 給 5 星 12月累積里程 : 407.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 04'16" | 00:08'29" | 3 | 04'13" | 00:12'42" | 4 | 04'40" | 00:17'22" | 5 | 05'21" | 00:22'43" | 6 | 05'29" | 00:28'12" | 7 | 05'20" | 00:33'32" | 8 | 05'50" | 00:39'22" | 9 | 05'39" | 00:45'01" | 10 | 05'45" | 00:50'46" | 11 | 06'04" | 00:56'50" | 12 | 03'34" | 01:00'24" | 13 | 03'56" | 01:04'20" | 14 | 04'01" | 01:08'21" | 15 | 04'15" | 01:12'36" | 16 | 04'57" | 01:17'33" | 17 | 05'36" | 01:23'09" | 18 | 05'20" | 01:28'29" | 19 | 05'55" | 01:34'24" | 20 | 06'02" | 01:40'26" | 21 | 05'51" | 01:46'17" | 22 | 05'55" | 01:52'12" | 23 | 05'11" | 01:57'23" | 24 | 03'44" | 02:01'07" | 25 | 03'45" | 02:04'52" | 26 | 03'54" | 02:08'46" | 27 | 03'46" | 02:12'32" | 28 | 03'58" | 02:16'30" | 29 | 03'46" | 02:20'16" | 30 | 04'56" | 02:25'12" | 31 | 05'37" | 02:30'49" | 32 | 05'35" | 02:36'24" | 33 | 03'59" | 02:40'23" | 34 | 03'51" | 02:44'14" | 35 | 04'09" | 02:48'23" | 36 | 04'04" | 02:52'27" | 37 | 04'12" | 02:56'39" | 38 | 04'03" | 03:00'42" | 39 | 04'13" | 03:04'55" | 40 | 04'15" | 03:09'10" | 41 | 04'11" | 03:13'21" | 41.7 | 03'55" | 03:16'11" |
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