李思瑩 2017/12/23 訓練日誌

李思瑩桃園
ID 345273

38 位追隨者

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李思瑩

全馬 | 05:56:13 | 08:26/km | 第3馬

2017 礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2017-12-23
成績	05:56:13
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'52")

00:36'52" (+00'59")

01:20'54" (+00'05")

10 km

(01:20'54")

00:44'02" (+08'09")

15 km

(01:59'15")

00:38'21" (+02'28")

01:30'03" (+09'14")

20 km

(02:50'57")

00:51'42" (+15'49")

25 km

(03:42'44")

00:51'47" (+15'54")

01:29'07" (+08'18")

30 km

(04:20'04")

00:37'20" (+01'27")

35 km

(05:05'00")

00:44'56" (+09'03")

01:20'49"

40 km

(05:40'53")

00:35'53"

Finish

(05:56:13)

日期: 2017-12-23 06:01 - 總爬升: 1405 m - 平均心率: 149 - 卡路里: 2104 Cal - 總步數: 50923 - 平均步頻: 139 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'56" (+01'16")

1006 / 1006

173 / 82

06'49"

(13'48")

06'47" (+01'07")

1004 / 2011

177 / 82

06'26"

(20'14")

06'24" (+00'44")

1004 / 3015

175 / 88

08'21"

(28'35")

08'20" (+02'40")

1001 / 4016

154 / 77

08'28"

(37'03")

08'25" (+02'45")

1005 / 5021

172 / 68

展開計圈分析

08'21"

(45'24")

08'20" (+02'40")

1000 / 6021

170 / 70

08'11"

(53'35")

08'10" (+02'30")

1001 / 7023

173 / 70

09'59"

(01:03'34")

09'57" (+04'17")

1002 / 8026

145 / 68

08'51"

(01:12'25")

08'50" (+03'10")

1000 / 9026

154 / 73

08'46"

(01:21'11")

08'45" (+03'05")

1000 / 10027

162 / 70

12'03"

(01:33'14")

12'00" (+06'20")

1003 / 11030

113 / 73

06'22"

(01:39'36")

06'20" (+00'40")

1004 / 12034

177 / 89

06'35"

(01:46'11")

06'34" (+00'54")

1001 / 13036

170 / 89

06'27"

(01:52'38")

06'24" (+00'44")

1006 / 14042

175 / 88

06'51"

(01:59'29")

06'48" (+01'08")

1005 / 15047

172 / 85

09'24"

(02:08'53")

09'20" (+03'40")

1006 / 16054

134 / 79

09'38"

(02:18'31")

09'36" (+03'56")

1002 / 17056

141 / 73

09'43"

(02:28'14")

09'42" (+04'02")

1001 / 18058

139 / 73

11'53"

(02:40'07")

11'50" (+06'10")

1003 / 19061

116 / 72

14'10"

(02:54'17")

14'08" (+08'28")

1001 / 20063

102 / 69

10'48"

(03:05'05")

10'47" (+05'07")

1001 / 21064

129 / 71

11'54"

(03:16'59")

11'53" (+06'13")

1000 / 22065

121 / 69

13'02"

(03:30'01")

12'55" (+07'15")

1008 / 23073

98 / 78

06'42"

(03:36'43")

06'39" (+00'59")

1006 / 24080

168 / 89

06'27"

(03:43'10")

06'24" (+00'44")

1005 / 25085

175 / 88

08'25"

(03:51'35")

08'22" (+02'42")

1004 / 26089

134 / 89

06'29"

(03:58'04")

06'26" (+00'46")

1005 / 27095

178 / 86

08'36"

(04:06'40")

08'35" (+02'55")

1000 / 28095

122 / 94

05'53"

(04:12'33")

05'51" (+00'11")

1003 / 29098

180 / 94

08'49"

(04:21'22")

08'48" (+03'08")

1000 / 30099

127 / 89

10'06"

(04:31'28")

10'03" (+04'23")

1004 / 31103

118 / 83

12'08"

(04:43'36")

12'07" (+06'27")

1000 / 32104

102 / 80

07'22"

(04:50'58")

07'19" (+01'39")

1005 / 33110

152 / 89

06'05"

(04:57'03")

06'04" (+00'24")

1000 / 34110

179 / 91

08'36"

(05:05'39")

08'31" (+02'51")

1008 / 35118

131 / 88

05'42"

(05:11'21")

05'40"

1003 / 36122

181 / 96

06'03"

(05:17'24")

06'02" (+00'22")

1000 / 37123

181 / 90

06'33"

(05:23'57")

06'31" (+00'51")

1004 / 38127

160 / 95

10'17"

(05:34'14")

10'12" (+04'32")

1008 / 39135

96 / 101

08'05"

(05:42'19")

08'01" (+02'21")

1007 / 40143

123 / 101

07'52"

(05:50'11")

07'48" (+02'08")

1008 / 41151

125 / 102

14'15"

(06:04'26")

16'38" (+10'58")

856 / 42007

64 / 93

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 64.29 km

MW Watch 上傳 | 6 years ago

黃健煌, 梁蘭麗和其他 6 人說推

留言

觀看另 1 則留言

Matt Huang 厲害，偷懶也能 sub6!

2017-12-23 15:32 ·

1 個人推

小松天生練武奇材。

2017-12-26 21:01 ·

1 個人推

看看附近有誰也在運動...

Replay


	目標心跳區間: 126~ 165

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'49"	00:13'43"
3	06'24"	00:20'07"
4	08'16"	00:28'23"
5	08'29"	00:36'52"
6	08'22"	00:45'14"
7	08'10"	00:53'24"
8	09'58"	01:03'22"
9	08'48"	01:12'10"
10	08'44"	01:20'54"
11	12'09"	01:33'03"
12	06'19"	01:39'22"
13	06'41"	01:46'03"
14	06'24"	01:52'27"
15	06'48"	01:59'15"
16	09'21"	02:08'36"
17	09'22"	02:17'58"
18	09'02"	02:27'00"
19	12'22"	02:39'22"
20	11'35"	02:50'57"
21	12'57"	03:03'54"
22	11'46"	03:15'40"
23	13'54"	03:29'34"
24	06'32"	03:36'06"
25	06'38"	03:42'44"
26	08'16"	03:51'00"
27	06'40"	03:57'40"
28	08'37"	04:06'17"
29	05'52"	04:12'09"
30	07'55"	04:20'04"
31	10'27"	04:30'31"
32	09'53"	04:40'24"
33	09'50"	04:50'14"
34	06'16"	04:56'30"
35	08'30"	05:05'00"
36	05'49"	05:10'49"
37	06'02"	05:16'51"
38	06'34"	05:23'25"
39	09'28"	05:32'53"
40	08'00"	05:40'53"
41	07'59"	05:48'52"
42	07'16"	05:56'08"
41.9	-63'-37"	06:05'15"