10.1 km | 00:47:48 | 04:43/km日期: 2013-12-31 16:02 - 地點: 成大自強運動場 - 天氣: 溫暖一點了 - 卡路里: 749 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'13" / 04'56" / 04'51" / 04'48" / 04'41" / 04'39" / 04'39" / 04'30" / 04'30" / 04'29" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'58") | 402 / 402 |
2 | | 05'16" (+01'04") | 410 / 812 |
3 | | 05'03" (+00'51") | 398 / 1211 |
4 | | 05'00" (+00'48") | 412 / 1623 |
5 | | 04'46" (+00'34") | 398 / 2021 |
6 | | 04'53" (+00'41") | 405 / 2427 |
7 | | 04'55" (+00'43") | 403 / 2830 |
8 | | 04'40" (+00'28") | 403 / 3233 |
9 | | 04'43" (+00'31") | 402 / 3636 |
10 | | 04'49" (+00'37") | 414 / 4050 |
11 | | 04'41" (+00'29") | 394 / 4445 |
12 | | 04'40" (+00'28") | 402 / 4848 |
13 | | 04'44" (+00'32") | 400 / 5248 |
14 | | 04'40" (+00'28") | 413 / 5661 |
15 | | 04'39" (+00'27") | 400 / 6062 |
16 | | 04'47" (+00'35") | 410 / 6472 |
17 | | 04'34" (+00'22") | 389 / 6861 |
18 | | 04'34" (+00'22") | 400 / 7262 |
19 | | 04'38" (+00'26") | 409 / 7672 |
20 | | 04'13" (+00'01") | 406 / 8078 |
21 | | 04'34" (+00'22") | 408 / 8487 |
22 | | 04'40" (+00'28") | 402 / 8889 |
23 | | 04'12" | 399 / 9289 |
24 | | 04'27" (+00'15") | 411 / 9700 |
25 | | 04'29" (+00'17") | 404 / 10104 |
26 | | 03'46" | 26 / 10131 |
原訂達成月目標就好,因為天氣好,狀況不錯,改成10km測驗跑當作年終收尾. 總結: 較半年前快了3分鐘,算是對得起這半年來的努力了! Happy New Year!
12月累積里程 :
162.86 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'48" | 00:19'48" |
5 | 04'41" | 00:24'29" |
6 | 04'39" | 00:29'08" |
7 | 04'39" | 00:33'47" |
8 | 04'30" | 00:38'17" |
9 | 04'30" | 00:42'47" |
10 | 04'29" | 00:47'16" |
10.1 | 04'03" | 00:47'48" |