7.4 km | 00:38:39 | 05:13/km日期: 2013-12-29 15:41 - 地點: 成大自強運動場 - 天氣: 稍微溫暖 - 卡路里: 552 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'22" / 05'20" / 05'18" / 05'23" / 05'09" / 05'09" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'44") | 398 / 398 |
2 | | 05'12" (+00'30") | 409 / 807 |
3 | | 05'35" (+00'53") | 402 / 1210 |
4 | | 05'20" (+00'38") | 406 / 1616 |
5 | | 05'08" (+00'26") | 401 / 2018 |
6 | | 05'26" (+00'44") | 404 / 2423 |
7 | | 05'12" (+00'30") | 403 / 2826 |
8 | | 05'10" (+00'28") | 405 / 3231 |
9 | | 05'32" (+00'50") | 400 / 3631 |
10 | | 05'19" (+00'37") | 406 / 4038 |
11 | | 05'06" (+00'24") | 404 / 4442 |
12 | | 05'10" (+00'28") | 402 / 4844 |
13 | | 04'59" (+00'17") | 404 / 5249 |
14 | | 05'16" (+00'34") | 404 / 5653 |
15 | | 05'10" (+00'28") | 408 / 6061 |
16 | | 05'11" (+00'29") | 407 / 6469 |
17 | | 04'42" | 399 / 6868 |
18 | | 04'52" (+00'10") | 396 / 7265 |
19 | | 05'10" (+00'28") | 141 / 7406 |
12月累積里程 :
162.86 km MIZUNO WAVE Rider 16 累積 :
912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'23" | 00:21'23" |
5 | 05'09" | 00:26'32" |
6 | 05'09" | 00:31'41" |
7 | 04'58" | 00:36'39" |
7.4 | 04'54" | 00:38'39" |