13.3 km | 01:21:56 | 06:08/km日期: 2017-12-20 16:41 - 地點: 祕密基地 - 天氣: 陰 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'15" / 06'26" / 06'22" / 06'22" / 06'17" / 06'26" / 06'48" / 06'24" / 06'30" / 05'17" / 05'11" / 05'34" / 05'09" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'07") | 1000 / 1000 |
2 | | 06'25" (+01'17") | 1000 / 2000 |
3 | | 06'22" (+01'14") | 1000 / 3000 |
4 | | 06'22" (+01'14") | 1000 / 4000 |
5 | | 06'15" (+01'07") | 1000 / 5000 |
6 | | 06'26" (+01'18") | 1000 / 6000 |
7 | | 06'48" (+01'40") | 1000 / 7000 |
8 | | 06'23" (+01'15") | 1000 / 8000 |
9 | | 06'30" (+01'22") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'02") | 1000 / 11000 |
12 | | 05'34" (+00'26") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 08'44" (+03'36") | 334 / 13334 |
12月累積里程 :
520.03 km adidas sprintweb 累積 :
1357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'22" | 00:25'25" |
5 | 06'17" | 00:31'42" |
6 | 06'26" | 00:38'08" |
7 | 06'48" | 00:44'56" |
8 | 06'24" | 00:51'20" |
9 | 06'30" | 00:57'50" |
10 | 05'17" | 01:03'07" |
11 | 05'11" | 01:08'18" |
12 | 05'34" | 01:13'52" |
13 | 05'09" | 01:19'01" |
13.3 | 08'43" | 01:21'56" |