22.1 km | 02:24:04 | 06:30/km日期: 2017-12-14 17:55 - 總爬升: 306 m - 地點: 宜三 - 天氣: 雨 - 卡路里: 1332 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'54" / 06'28" / 06'05" / 06'05" / 06'07" / 09'02" / 06'18" / 05'55" / 05'54" / 05'44" / 05'38" / 13'52" / 06'15" / 05'47" / 05'38" / 05'47" / 06'06" / 05'47" / 05'43" / 04'57" / 03'53" / 08'46" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'00") | 1000 / 1000 |
2 | | 06'28" (+02'34") | 1000 / 2000 |
3 | | 06'04" (+02'10") | 1000 / 3000 |
4 | | 06'05" (+02'11") | 1000 / 4000 |
5 | | 06'06" (+02'12") | 1000 / 5000 |
6 | | 09'02" (+05'08") | 1000 / 6000 |
7 | | 06'17" (+02'23") | 1000 / 7000 |
8 | | 05'54" (+02'00") | 1000 / 8000 |
9 | | 05'54" (+02'00") | 1000 / 9000 |
10 | | 05'37" (+01'43") | 1000 / 10000 |
11 | | 05'44" (+01'50") | 1000 / 11000 |
12 | | 13'51" (+09'57") | 1000 / 12000 |
13 | | 06'15" (+02'21") | 1000 / 13000 |
14 | | 05'46" (+01'52") | 1000 / 14000 |
15 | | 05'37" (+01'43") | 1000 / 15000 |
16 | | 05'47" (+01'53") | 1000 / 16000 |
17 | | 06'06" (+02'12") | 1000 / 17000 |
18 | | 05'47" (+01'53") | 1000 / 18000 |
19 | | 05'42" (+01'48") | 1000 / 19000 |
20 | | 04'55" (+01'01") | 1000 / 20000 |
21 | | 03'54" | 1000 / 21000 |
22 | | 08'46" (+04'52") | 1000 / 22000 |
23 | | 11'34" (+07'40") | 118 / 22118 |
12月累積里程 :
520.03 km 母子鱷魚 3代黃丫拖 累積 :
2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'05" | 00:19'27" |
4 | 06'05" | 00:25'32" |
5 | 06'07" | 00:31'39" |
6 | 09'02" | 00:40'41" |
7 | 06'18" | 00:46'59" |
8 | 05'55" | 00:52'54" |
9 | 05'54" | 00:58'48" |
10 | 05'44" | 01:04'32" |
11 | 05'38" | 01:10'10" |
12 | 13'52" | 01:24'02" |
13 | 06'15" | 01:30'17" |
14 | 05'47" | 01:36'04" |
15 | 05'38" | 01:41'42" |
16 | 05'47" | 01:47'29" |
17 | 06'06" | 01:53'35" |
18 | 05'47" | 01:59'22" |
19 | 05'43" | 02:05'05" |
20 | 04'57" | 02:10'02" |
21 | 03'53" | 02:13'55" |
22 | 08'46" | 02:22'41" |
22.1 | 11'38" | 02:24'04" |