21.1 km | 02:19:29 | 06:36/km日期: 2017-12-02 09:01 - 總爬升: 552 m - 平均心率: 166 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'07" / 07'39" / 05'49" / 08'04" / 05'43" / 05'21" / 08'40" / 06'21" / 07'43" / 06'43" / 07'09" / 06'08" / 05'06" / 06'55" / 06'20" / 05'09" / 05'22" / 05'03" / 08'52" / 05'32" / 06'55" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'04") | 1000 / 1000 |
2 | | 07'38" (+02'35") | 1000 / 2000 |
3 | | 05'49" (+00'46") | 1000 / 3000 |
4 | | 08'04" (+03'01") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 08'40" (+03'37") | 1000 / 7000 |
8 | | 06'20" (+01'17") | 1000 / 8000 |
9 | | 07'42" (+02'39") | 1000 / 9000 |
10 | | 06'42" (+01'39") | 1000 / 10000 |
11 | | 07'09" (+02'06") | 1000 / 11000 |
12 | | 06'08" (+01'05") | 1000 / 12000 |
13 | | 05'05" (+00'02") | 1000 / 13000 |
14 | | 06'55" (+01'52") | 1000 / 14000 |
15 | | 06'19" (+01'16") | 1000 / 15000 |
16 | | 05'09" (+00'06") | 1000 / 16000 |
17 | | 05'21" (+00'18") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 08'52" (+03'49") | 1000 / 19000 |
20 | | 05'31" (+00'28") | 1000 / 20000 |
21 | | 06'54" (+01'51") | 1000 / 21000 |
22 | | 18'58" (+13'55") | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 90.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'39" | 00:14'46" |
3 | 05'49" | 00:20'35" |
4 | 08'04" | 00:28'39" |
5 | 05'43" | 00:34'22" |
6 | 05'21" | 00:39'43" |
7 | 08'40" | 00:48'23" |
8 | 06'21" | 00:54'44" |
9 | 07'43" | 01:02'27" |
10 | 06'43" | 01:09'10" |
11 | 07'09" | 01:16'19" |
12 | 06'08" | 01:22'27" |
13 | 05'06" | 01:27'33" |
14 | 06'55" | 01:34'28" |
15 | 06'20" | 01:40'48" |
16 | 05'09" | 01:45'57" |
17 | 05'22" | 01:51'19" |
18 | 05'03" | 01:56'22" |
19 | 08'52" | 02:05'14" |
20 | 05'32" | 02:10'46" |
21 | 06'55" | 02:17'41" |
21.1 | 18'55" | 02:19'29" |