20.3 km | 02:39:56 | 07:53/km日期: 2017-12-02 09:05 - 總爬升: 312 m - 卡路里: 1168 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'30" / 05'40" / 07'53" / 06'40" / 05'47" / 08'26" / 07'11" / 08'21" / 08'16" / 09'11" / 07'11" / 06'26" / 08'02" / 07'50" / 05'58" / 06'54" / 10'57" / 10'25" / 10'08" / 08'24" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'45") | 988 / 988 |
2 | | 05'42" | 1014 / 2002 |
3 | | 07'49" (+02'07") | 990 / 2993 |
4 | | 06'44" (+01'02") | 1008 / 4002 |
5 | | 05'44" (+00'02") | 1006 / 5008 |
6 | | 08'30" (+02'48") | 991 / 6000 |
7 | | 07'08" (+01'26") | 1005 / 7005 |
8 | | 08'19" (+02'37") | 1003 / 8008 |
9 | | 08'15" (+02'33") | 1000 / 9009 |
10 | | 09'07" (+03'25") | 1012 / 10021 |
11 | | 07'12" (+01'30") | 1000 / 11022 |
12 | | 06'25" (+00'43") | 996 / 12019 |
13 | | 08'02" (+02'20") | 1008 / 13027 |
14 | | 07'49" (+02'07") | 993 / 14021 |
15 | | 05'56" (+00'14") | 1002 / 15023 |
16 | | 06'51" (+01'09") | 1002 / 16026 |
17 | | 10'55" (+05'13") | 1004 / 17030 |
18 | | 10'51" (+05'09") | 1005 / 18036 |
19 | | 09'41" (+03'59") | 1008 / 19044 |
20 | | 08'28" (+02'46") | 991 / 20036 |
21 | | 12'47" (+07'05") | 276 / 20312 |
12月累積里程 :
20.28 km MIZUNO Wave spacer 累積 :
378.6 kmAndroid - samsung SM-G935F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'40" | 00:12'10" |
3 | 07'53" | 00:20'03" |
4 | 06'40" | 00:26'43" |
5 | 05'47" | 00:32'30" |
6 | 08'26" | 00:40'56" |
7 | 07'11" | 00:48'07" |
8 | 08'21" | 00:56'28" |
9 | 08'16" | 01:04'44" |
10 | 09'11" | 01:13'55" |
11 | 07'11" | 01:21'06" |
12 | 06'26" | 01:27'32" |
13 | 08'02" | 01:35'34" |
14 | 07'50" | 01:43'24" |
15 | 05'58" | 01:49'22" |
16 | 06'54" | 01:56'16" |
17 | 10'57" | 02:07'13" |
18 | 10'25" | 02:17'38" |
19 | 10'08" | 02:27'46" |
20 | 08'24" | 02:36'10" |
20.3 | 13'27" | 02:39'56" |