10.5 km | 01:03:02 | 05:58/km日期: 2017-12-17 11:21 - 平均心率: 149 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'39" / 05'32" / 05'29" / 05'31" / 05'31" / 05'07" / 06'22" / 07'07" / 05'44" / 07'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'37") | 1000 / 1000 |
2 | | 05'28" (+01'30") | 1000 / 2000 |
3 | | 05'28" (+01'30") | 1000 / 3000 |
4 | | 05'30" (+01'32") | 1000 / 4000 |
5 | | 05'31" (+01'33") | 1000 / 5000 |
6 | | 05'26" (+01'28") | 441 / 5441 |
7 | | 04'05" (+00'07") | 489 / 5931 |
8 | | 11'39" (+07'41") | 171 / 6102 |
9 | | 04'00" (+00'02") | 499 / 6601 |
10 | | 15'48" (+11'50") | 126 / 6728 |
11 | | 03'58" | 503 / 7232 |
12 | | 17'00" (+13'02") | 117 / 7349 |
13 | | 04'01" (+00'03") | 496 / 7846 |
14 | | 19'02" (+15'04") | 105 / 7951 |
15 | | 04'06" (+00'08") | 487 / 8439 |
16 | | 19'47" (+15'49") | 101 / 8540 |
17 | | 04'10" (+00'12") | 479 / 9019 |
18 | | 17'17" (+13'19") | 115 / 9135 |
19 | | 04'11" (+00'13") | 477 / 9612 |
20 | | 20'00" (+16'02") | 99 / 9712 |
21 | | 06'02" (+02'04") | 828 / 10541 |
22 | | 06'06" (+02'08") | 6 / 10547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 292.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'29" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'31" | 00:27'42" |
6 | 05'07" | 00:32'49" |
7 | 06'22" | 00:39'11" |
8 | 07'07" | 00:46'18" |
9 | 05'44" | 00:52'02" |
10 | 07'51" | 00:59'53" |
10.5 | 05'57" | 01:03'09" |