21.2 km | 02:01:17 | 05:42/km日期: 2017-12-19 08:54 - 平均心率: 160 - 卡路里: 1662 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'53" / 05'05" / 05'08" / 05'09" / 05'10" / 09'07" / 05'07" / 05'08" / 05'11" / 05'10" / 08'42" / 05'09" / 05'05" / 05'04" / 05'03" / 08'36" / 04'51" / 04'59" / 05'02" / 05'04" / 05'23" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 1000 / 1000 |
2 | | 05'04" (+00'17") | 1000 / 2000 |
3 | | 05'07" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'21") | 1000 / 4000 |
5 | | 05'10" (+00'23") | 1000 / 5000 |
6 | | 25'42" (+20'55") | 194 / 5194 |
7 | | 05'07" (+00'20") | 1000 / 6194 |
8 | | 05'05" (+00'18") | 1000 / 7194 |
9 | | 05'09" (+00'22") | 1000 / 8194 |
10 | | 05'09" (+00'22") | 1000 / 9194 |
11 | | 05'09" (+00'22") | 1000 / 10194 |
12 | | 19'09" (+14'22") | 261 / 10455 |
13 | | 05'03" (+00'16") | 1000 / 11455 |
14 | | 05'06" (+00'19") | 1000 / 12455 |
15 | | 05'03" (+00'16") | 1000 / 13455 |
16 | | 05'07" (+00'20") | 1000 / 14455 |
17 | | 04'57" (+00'10") | 1000 / 15455 |
18 | | 19'22" (+14'35") | 257 / 15713 |
19 | | 04'47" | 1000 / 16713 |
20 | | 04'57" (+00'10") | 1000 / 17713 |
21 | | 04'59" (+00'12") | 1000 / 18713 |
22 | | 05'06" (+00'19") | 1000 / 19713 |
23 | | 04'58" (+00'11") | 1000 / 20713 |
24 | | 09'29" (+04'42") | 527 / 21240 |
25 | | 09'50" (+05'03") | 1 / 21242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 292.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 05'08" | 00:15'06" |
4 | 05'09" | 00:20'15" |
5 | 05'10" | 00:25'25" |
6 | 09'07" | 00:34'32" |
7 | 05'07" | 00:39'39" |
8 | 05'08" | 00:44'47" |
9 | 05'11" | 00:49'58" |
10 | 05'10" | 00:55'08" |
11 | 08'42" | 01:03'50" |
12 | 05'09" | 01:08'59" |
13 | 05'05" | 01:14'04" |
14 | 05'04" | 01:19'08" |
15 | 05'03" | 01:24'11" |
16 | 08'36" | 01:32'47" |
17 | 04'51" | 01:37'38" |
18 | 04'59" | 01:42'37" |
19 | 05'02" | 01:47'39" |
20 | 05'04" | 01:52'43" |
21 | 05'23" | 01:58'06" |
21.2 | 13'11" | 02:01'18" |