23.2 km | 02:37:42 | 06:48/km日期: 2017-12-17 07:08 - 平均心率: 139 - 卡路里: 1659 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'18" / 07'29" / 06'44" / 06'32" / 06'52" / 07'09" / 06'57" / 07'00" / 06'50" / 09'44" / 07'26" / 07'02" / 07'14" / 06'11" / 05'49" / 06'18" / 06'43" / 06'33" / 06'58" / 06'42" / 04'46" / 08'17" / 04'20" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'23") | 1000 / 1000 |
2 | | 07'28" (+03'33") | 1000 / 2000 |
3 | | 06'43" (+02'48") | 1000 / 3000 |
4 | | 06'31" (+02'36") | 1000 / 4000 |
5 | | 06'52" (+02'57") | 1000 / 5000 |
6 | | 07'09" (+03'14") | 1000 / 6000 |
7 | | 06'57" (+03'02") | 1000 / 7000 |
8 | | 06'59" (+03'04") | 1000 / 8000 |
9 | | 06'50" (+02'55") | 1000 / 9000 |
10 | | 09'43" (+05'48") | 1000 / 10000 |
11 | | 07'25" (+03'30") | 1000 / 11000 |
12 | | 07'02" (+03'07") | 1000 / 12000 |
13 | | 07'14" (+03'19") | 1000 / 13000 |
14 | | 06'10" (+02'15") | 1000 / 14000 |
15 | | 05'48" (+01'53") | 1000 / 15000 |
16 | | 06'17" (+02'22") | 1000 / 16000 |
17 | | 06'43" (+02'48") | 1000 / 17000 |
18 | | 06'32" (+02'37") | 1000 / 18000 |
19 | | 06'57" (+03'02") | 1000 / 19000 |
20 | | 06'31" (+02'36") | 1000 / 20000 |
21 | | 04'56" (+01'01") | 1000 / 21000 |
22 | | 08'13" (+04'18") | 1000 / 22000 |
23 | | 03'55" | 1000 / 23000 |
24 | | 07'58" (+04'03") | 161 / 23161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 77.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'29" | 00:14'47" |
3 | 06'44" | 00:21'31" |
4 | 06'32" | 00:28'03" |
5 | 06'52" | 00:34'55" |
6 | 07'09" | 00:42'04" |
7 | 06'57" | 00:49'01" |
8 | 07'00" | 00:56'01" |
9 | 06'50" | 01:02'51" |
10 | 09'44" | 01:12'35" |
11 | 07'26" | 01:20'01" |
12 | 07'02" | 01:27'03" |
13 | 07'14" | 01:34'17" |
14 | 06'11" | 01:40'28" |
15 | 05'49" | 01:46'17" |
16 | 06'18" | 01:52'35" |
17 | 06'43" | 01:59'18" |
18 | 06'33" | 02:05'51" |
19 | 06'58" | 02:12'49" |
20 | 06'42" | 02:19'31" |
21 | 04'46" | 02:24'17" |
22 | 08'17" | 02:32'34" |
23 | 04'20" | 02:36'54" |
23.2 | 05'02" | 02:37'43" |