| 第九馬 大發公益馬
天氣好好,身體沒什麼不好,開跑就按慣例配速順順跑,33K補給站時,剛過3小時,簡單拉拉筋後用點力含住6分速,就能破4了。35K跑進輔英學院內,MW手錶切換不回全馬頁面,怪了。最後1K,看見身旁跑友每個都突然快速往前衝,遠遠的看見終點拱門後,我也啟動最後的渦輪引擎往前衝衝衝,通過終點後到列印區領成績證明一看,嚇一跳,大會成績3:59:59:55,哈哈,創下個人史上最慢的破四全馬時間,如果以後有那位跑友能跑的比我慢的破4成績,記得通知我,我請你吃飯 賽前宣言: 跑完全身好好就是冠軍 賽後評分: 除了開跑時間為了來賓致詞延後10分間開跑,其它沒什麼不好的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 236.49 km 母子鱷魚ㄚ拖 黃橘綠 累積 : 1683.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'08" | 00:10'36" | 3 | 05'11" | 00:15'47" | 4 | 05'15" | 00:21'02" | 5 | 05'16" | 00:26'18" | 6 | 05'08" | 00:31'26" | 7 | 05'06" | 00:36'32" | 8 | 05'03" | 00:41'35" | 9 | 05'24" | 00:46'59" | 10 | 05'12" | 00:52'11" | 11 | 05'18" | 00:57'29" | 12 | 05'21" | 01:02'50" | 13 | 05'21" | 01:08'11" | 14 | 05'21" | 01:13'32" | 15 | 05'31" | 01:19'03" | 16 | 05'18" | 01:24'21" | 17 | 05'21" | 01:29'42" | 18 | 05'24" | 01:35'06" | 19 | 05'36" | 01:40'42" | 20 | 06'48" | 01:47'30" | 21 | 05'24" | 01:52'54" | 22 | 05'29" | 01:58'23" | 23 | 05'26" | 02:03'49" | 24 | 05'22" | 02:09'11" | 25 | 05'27" | 02:14'38" | 26 | 05'34" | 02:20'12" | 27 | 05'49" | 02:26'01" | 28 | 05'45" | 02:31'46" | 29 | 06'03" | 02:37'49" | 30 | 06'16" | 02:44'05" | 31 | 05'46" | 02:49'51" | 32 | 05'32" | 02:55'23" | 33 | 06'49" | 03:02'12" | 34 | 06'13" | 03:08'25" | 35 | 06'35" | 03:15'00" | 36 | 05'45" | 03:20'45" | 37 | 06'05" | 03:26'50" | 38 | 06'01" | 03:32'51" | 39 | 05'59" | 03:38'50" | 40 | 06'30" | 03:45'20" | 41 | 06'30" | 03:51'50" | 42 | 06'13" | 03:58'03" | 42.2 | 07'55" | 04:00'01" |
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