26.7 km | 03:25:28 | 07:42/km日期: 2017-11-26 06:43 - 平均心率: 156 - 卡路里: 1727 Cal - 總步數: 32342 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 20'24" / 05'24" / 05'40" / 05'31" / 06'09" / 06'09" / 05'36" / 07'36" / 06'05" / 06'50" / 06'03" / 06'28" / 06'29" / 06'45" / 06'51" / 06'27" / 07'02" / 06'51" / 09'35" / 07'49" / 06'35" / 33'11" / 03'40" / 03'05" / 01'33" / 01'50" / 01'38" / 01'54" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'37" (+18'18") | 1009 / 1009 | 115 / 42 |
2 | | 05'20" (+03'01") | 1002 / 2011 | 178 / 105 |
3 | | 05'43" (+03'24") | 1002 / 3014 | 177 / 98 |
4 | | 05'29" (+03'10") | 1004 / 4018 | 175 / 103 |
5 | | 06'11" (+03'52") | 1000 / 5019 | 171 / 94 |
6 | | 06'07" (+03'48") | 1007 / 6026 | 176 / 92 |
7 | | 05'34" (+03'15") | 1000 / 7026 | 174 / 102 |
8 | | 07'42" (+05'23") | 1003 / 8030 | 166 / 78 |
9 | | 06'07" (+03'48") | 1004 / 9034 | 173 / 94 |
10 | | 06'49" (+04'30") | 1001 / 10035 | 158 / 92 |
11 | | 06'05" (+03'46") | 1004 / 11040 | 172 / 94 |
12 | | 06'34" (+04'15") | 1008 / 12049 | 178 / 85 |
13 | | 06'22" (+04'03") | 1002 / 13052 | 170 / 92 |
14 | | 06'48" (+04'29") | 1002 / 14054 | 167 / 87 |
15 | | 06'51" (+04'32") | 1002 / 15057 | 170 / 85 |
16 | | 06'24" (+04'05") | 1007 / 16064 | 171 / 91 |
17 | | 07'01" (+04'42") | 1005 / 17069 | 178 / 79 |
18 | | 06'40" (+04'21") | 1009 / 18079 | 181 / 82 |
19 | | 10'48" (+08'29") | 1002 / 19081 | 221 / 41 |
20 | | 06'44" (+04'25") | 1000 / 20082 | 173 / 85 |
21 | | 06'31" (+04'12") | 1000 / 21082 | 168 / 90 |
22 | | 33'59" (+31'40") | 1014 / 22096 | 110 / 26 |
23 | | 03'25" (+01'06") | 1019 / 23116 | 152 / 192 |
24 | | 02'19" | 1013 / 24129 | 162 / 265 |
25 | | 02'22" (+00'03") | 1010 / 25140 | 168 / 250 |
26 | | 03'18" (+00'59") | 1003 / 26144 | 135 / 222 |
27 | | 09'56" (+07'37") | 618 / 26762 | 155 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 130.08 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'24" | 00:20'24" |
2 | 05'24" | 00:25'48" |
3 | 05'40" | 00:31'28" |
4 | 05'31" | 00:36'59" |
5 | 06'09" | 00:43'08" |
6 | 06'09" | 00:49'17" |
7 | 05'36" | 00:54'53" |
8 | 07'36" | 01:02'29" |
9 | 06'05" | 01:08'34" |
10 | 06'50" | 01:15'24" |
11 | 06'03" | 01:21'27" |
12 | 06'28" | 01:27'55" |
13 | 06'29" | 01:34'24" |
14 | 06'45" | 01:41'09" |
15 | 06'51" | 01:48'00" |
16 | 06'27" | 01:54'27" |
17 | 07'02" | 02:01'29" |
18 | 06'51" | 02:08'20" |
19 | 09'35" | 02:17'55" |
20 | 07'49" | 02:25'44" |
21 | 06'35" | 02:32'19" |
22 | 33'11" | 03:05'30" |
23 | 03'40" | 03:09'10" |
24 | 03'05" | 03:12'15" |
25 | 01'33" | 03:13'48" |
26 | 01'50" | 03:15'38" |
27 | 01'38" | 03:17'16" |
28 | 01'54" | 03:19'10" |
26.7 | -4'-41" | 03:25'28" |